{"id":1876,"date":"2014-06-21T20:33:27","date_gmt":"2014-06-22T03:33:27","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=1876"},"modified":"2016-05-31T13:18:51","modified_gmt":"2016-05-31T20:18:51","slug":"anxiety-summit-coffee-chocolate-fish-water-and-more","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-coffee-chocolate-fish-water-and-more\/","title":{"rendered":"The Anxiety Summit: coffee, chocolate, fish, water and more"},"content":{"rendered":"<p><a href=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/trudy-quote-feel-your-best.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1945\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/trudy-quote-feel-your-best-300x255.png\" alt=\"trudy quote feel your best\" width=\"300\" height=\"255\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/trudy-quote-feel-your-best-300x255.png 300w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/trudy-quote-feel-your-best.png 841w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>This is day 14 of the Anxiety Summit and the final wrap up call by host of <a title=\"as\" href=\"http:\/\/www.theAnxietySummit.com\" target=\"_blank\">the Anxiety Summit<\/a>, Trudy Scott, Food Mood Expert and Nutritionist, author of <a title=\"aafs\" href=\"http:\/\/www.amazon.com\/gp\/product\/1572249250\/ref=as_li_tf_tl?ie=UTF8&amp;tag=wwwantianxiet-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399349&amp;creativeASIN=1572249250%20\" target=\"_blank\"><em>The Antianxiety Food Solution.<\/em><\/a><\/p>\n<p><strong>Anxiety: coffee, chocolate, fish, water and more \u2013 and where to go next<\/strong><\/p>\n<ul>\n<li>the anxiety-provoking effects of coffee! and what about chocolate?<\/li>\n<li>the bad-mood effects of gluten<\/li>\n<li>wild fish, water, pumpkin seeds and laughter to boost your mood and calm you down<\/li>\n<li>questions answered ( a few from the blog and facebook page)<\/li>\n<li>what you can get out of the summit, resources and where to go next<\/li>\n<\/ul>\n<p>This is the great quote by Jamie Oliver (I saw it on Josh Friedman\u2019s super Facebook page):<\/p>\n<blockquote>\n<p>Homicide is 0.8% of deaths. Diet-related disease is over 60%. But no-one talks about it<\/p>\n<\/blockquote>\n<p>We\u2019re talking about it! And we\u2019re being heard! There obviously a big need for this information \u2013 as of the end of the 13<sup>th<\/sup> day of the summit we have officially reached just over 10,000 people!<\/p>\n<p><a href=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/jamie-oliver-quote.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-1983\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/jamie-oliver-quote-250x300.png\" alt=\"jamie oliver quote\" width=\"250\" height=\"300\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/jamie-oliver-quote-250x300.png 250w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/jamie-oliver-quote.png 552w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p>This is the cover of Time magazine: Eat Butter. Scientists labeled fat the enemy. Why they were wrong.\u00a0 About time ! (no pun intended)\u00a0<\/p>\n<blockquote>\n<p>For decades, it has been the most vilified nutrient in the American diet. But new science reveals fat isn\u2019t what\u2019s hurting our health\u201d<\/p>\n<\/blockquote>\n<p><a href=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/time-magazine.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-1984\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/time-magazine-224x300.png\" alt=\"time magazine\" width=\"224\" height=\"300\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/time-magazine-224x300.png 224w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/time-magazine.png 576w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Here is the blog post that has the <a title=\"angie\" href=\"https:\/\/www.everywomanover29.com\/blog\/end-emotional-eating-no-willpower\/\" target=\"_blank\">video of Angie trying the DPA\/Endorphigen for low endorphins<\/a>.\u00a0 She calls it a miracle, no longer desired chocolate and felt euphoric!\u00a0<\/p>\n<div id=\"stcpDiv\" style=\"position: absolute; top: -1999px; left: -1988px;\">amazing nutrient DPA (d-phenylalanine) or Endorphigen. It is SO effective if you\u2019re low in endorphins! Just watch Angie\u2019s reaction when she sampled some\u2026.she actually called it a miracle! &#8211; See more at: https:\/\/www.everywomanover29.com\/blog\/end-emotional-eating-no-willpower\/#sthash.ocYcUhhQ.dpuf<\/div>\n<div id=\"stcpDiv\" style=\"position: absolute; top: -1999px; left: -1988px;\">amazing nutrient DPA (d-phenylalanine) or Endorphigen. It is SO effective if you\u2019re low in endorphins! Just watch Angie\u2019s reaction when she sampled some\u2026.she actually called it a miracle! &#8211; See more at: https:\/\/www.everywomanover29.com\/blog\/end-emotional-eating-no-willpower\/#sthash.ocYcUhhQ.dpuf<\/div>\n<p>This is the blog post that mentions <a title=\"water\" href=\"https:\/\/www.everywomanover29.com\/blog\/minimize-holiday-weight-gain\" target=\"_blank\">the research on how water affects serotonin and dopamine levels<\/a>, thereby affecting your anxiety levels.<\/p>\n<p>Based on the food mood research done by Dr. Felice Jacka and the results I see when my female clients add back red meat into their diets I am a proponent of grass-fed red meat.\u00a0 You can read some of Dr Jacka&#8217;s findings and information about our interview here.\u00a0 Be sure to check out the comments in this blog &#8211; I mention other research on grass-fed red meat and mood,<\/p>\n<p>In line with this we have the new Anxiety Summit quote:<\/p>\n<blockquote>\n<p>Sugar is the most abused anxiety drug<\/p>\n<p>Grass-fed red meat is the most underutilized antianxiety food<\/p>\n<\/blockquote>\n<p>~ Trudy Scott, host of The Anxiety Summit and author of The Antianxiety Food Solution<\/p>\n<p><a href=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/trudy-scott-sugar-abused-red-meat-not-used.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1985\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/trudy-scott-sugar-abused-red-meat-not-used.png\" alt=\"trudy scott sugar abused red meat not used\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/trudy-scott-sugar-abused-red-meat-not-used.png 300w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/trudy-scott-sugar-abused-red-meat-not-used-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>This is from the editorial called <a title=\"article\" href=\"http:\/\/ajp.psychiatryonline.org\/article.aspx?articleid=102170\" target=\"_blank\">Nutrition and Psychiatry<\/a> in the <em>American Journal of Psychiatry. <\/em>It was published when Dr. Jacka\u2019s Western diet\/traditional diet study was published in 2010.<\/p>\n<blockquote>\n<p>It is both compelling and daunting to consider that dietary intervention at an individual or population level could reduce rates of psychiatric disorders. There are exciting implications for clinical care, public health, and research\u201d<\/p>\n<\/blockquote>\n<p>I always say &#8220;yes compelling but not daunting with what we know&#8221; and with we\u2019ve learned on the Anxiety Summit.<\/p>\n<p><del>If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here <a href=\"http:\/\/www.theAnxietySummit.com\">www.theAnxietySummit.com<\/a><\/del><\/p>\n<p style=\"padding-left: 30px;\">UPDATE: the summit concluded on Tues 6\/24 \u2013 season 2 of The Anxiety Summit will be in November 2014. If you\u2019d like to be on the notification list just sign up here www.theAnxietySummit.com<\/p>\n<p>Missed this interview or can\u2019t listen live? Or want this and the other great interviews for your learning library? <a title=\"order\" href=\"https:\/\/www.theanxietysummit.com\/season-1\/#order\" target=\"_blank\">Purchase the MP3s or MP3s + transcripts + interview highlights<\/a> and listen when it suits you<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is day 14 of the Anxiety Summit and the final wrap up call by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. Anxiety: coffee, chocolate, fish, water and more \u2013 and where to go next the anxiety-provoking effects of coffee! and what about chocolate? [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[36,7,11,112,15,271],"tags":[655,46,126,307,308,153,267,110,237],"class_list":["post-1876","post","type-post","status-publish","format-standard","category-antianxiety","category-anxiety-and-panic","category-food-and-mood","category-gluten","category-real-whole-food","category-the-anxiety-summit-1","tag-anti-anxiety-food-solution","tag-anxiety","tag-chocolate","tag-coffee","tag-fish","tag-pumpkin-seeds","tag-the-anxiety-summit","tag-trudy-scott","tag-water","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 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