{"id":1875,"date":"2014-06-20T21:30:32","date_gmt":"2014-06-21T04:30:32","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=1875"},"modified":"2014-10-21T16:56:27","modified_gmt":"2014-10-21T23:56:27","slug":"anxiety-summit-comfort-food-or-sweet-misery-how-sugar-controls-your-mood","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-comfort-food-or-sweet-misery-how-sugar-controls-your-mood\/","title":{"rendered":"The Anxiety Summit: Comfort food or sweet misery? How sugar controls your mood"},"content":{"rendered":"<p><a href=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/margaret-floyd-1.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-1940\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/margaret-floyd-1.png\" alt=\"margaret floyd 1\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/margaret-floyd-1.png 300w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/margaret-floyd-1-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n[REPLAY on Saturday 6\/21 &#8211; ENJOY!]\n<p>This is day 5 of the Anxiety Summit. Margaret Floyd<strong>,<\/strong> nutritional therapist, writer, real food advocate and author of <em>Eat Naked, <\/em>is interviewed by host of <a title=\"as\" href=\"http:\/\/www.theAnxietySummit.com\" target=\"_blank\">the Anxiety Summit<\/a>, Trudy Scott, Food Mood Expert and Nutritionist, author of <a title=\"aafs\" href=\"http:\/\/www.amazon.com\/gp\/product\/1572249250\/ref=as_li_tf_tl?ie=UTF8&amp;tag=wwwantianxiet-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399349&amp;creativeASIN=1572249250%20\" target=\"_blank\"><em>The Antianxiety Food Solution.<\/em><\/a><\/p>\n<p><strong>Comfort food or sweet misery? How sugar controls your mood and how to get it out of your diet\u00a0<\/strong><\/p>\n<ul>\n<li>why sugar is so harmful to our mood, where it hides in the diet and how to get it out<\/li>\n<li>why protein is so important and why we shouldn\u2019t be afraid of fat<\/li>\n<li>the challenges of gluten, soy, and other food toxins<\/li>\n<li>other important aspects of real whole food eating<\/li>\n<\/ul>\n<p>Here is some great gems from my interview with Margaret<\/p>\n<blockquote>\n<p>a little sugary treat puts your body into an emergency<\/p>\n<p>historically sugar was very scarce in our diets, and so our bodies are not adapted to having lots of it<\/p>\n<p>a blood sugar crash is actually as much of a state of emergency for your body as running from that wooly mammoth<\/p>\n<\/blockquote>\n<p>I highly recommend Margaret&#8217;s books:<\/p>\n<p style=\"padding-left: 30px;\"><a title=\"amazon\" href=\"http:\/\/www.amazon.com\/gp\/product\/1608820130\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1608820130&amp;linkCode=as2&amp;tag=wwwantianxiet-20&amp;linkId=IK5ZWAAHAKMYSPX6\" target=\"_blank\"><em>Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You<\/em><\/a> published by New Harbinger Publications in 2011. Here is <a title=\"review\" href=\"https:\/\/www.everywomanover29.com\/blog\/eat-naked-margaret-floyd-interviewed-by-trudy-scott\/\" target=\"_blank\">my book review of Eat Naked<\/a>.<\/p>\n<p style=\"padding-left: 30px;\">She is also the coauthor with Chef James Barry of the follow-up cookbook, <a title=\"amazon\" href=\"http:\/\/www.amazon.com\/gp\/product\/1608823180\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1608823180&amp;linkCode=as2&amp;tag=wwwantianxiet-20&amp;linkId=ILBAW3T7OAVXPTWV\" target=\"_blank\"><em>The Naked Foods Cookbook: The Whole-Foods, Healthy-Fats, Gluten-Free Guide to Losing Weight and Feeling Great<\/em><\/a><\/p>\n<p>Get your free gift from Margaret: <a title=\"eat naked\" href=\"http:\/\/www.eatnakednow.com\/\" target=\"_blank\">Get Naked with the 10 week Dietary Program <\/a><\/p>\n<p><del>If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here <a href=\"http:\/\/www.theAnxietySummit.com\">www.theAnxietySummit.com<\/a><\/del><\/p>\n<p style=\"padding-left: 30px;\">UPDATE: the summit concluded on Tues 6\/24 \u2013 season 2 of The Anxiety Summit will be in November 2014. If you\u2019d like to be on the notification list just sign up here <a title=\"as\" href=\"http:\/\/www.theAnxietySummit.com\" target=\"_blank\">www.theAnxietySummit.com<\/a><\/p>\n<p>Missed this interview or can\u2019t listen live? Or want this and the other great interviews for your learning library? <a title=\"order\" href=\"https:\/\/www.theanxietysummit.com\/season-1\/#order\" target=\"_blank\">Purchase the MP3s or MP3s + transcripts + interview highlights<\/a> and listen when it suits you<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[REPLAY on Saturday 6\/21 &#8211; ENJOY!] This is day 5 of the Anxiety Summit. Margaret Floyd, nutritional therapist, writer, real food advocate and author of Eat Naked, is interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. Comfort food or sweet misery? How sugar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[36,203,11,17,18,271],"tags":[655,46,195,68,267,110],"class_list":["post-1875","post","type-post","status-publish","format-standard","category-antianxiety","category-emotional-eating","category-food-and-mood","category-sugar-addiction","category-sugar-and-mood","category-the-anxiety-summit-1","tag-anti-anxiety-food-solution","tag-anxiety","tag-margaret-floyd","tag-sugar","tag-the-anxiety-summit","tag-trudy-scott","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Anxiety Summit: Comfort food or sweet misery? 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