{"id":1873,"date":"2014-06-20T20:30:26","date_gmt":"2014-06-21T03:30:26","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=1873"},"modified":"2015-05-11T15:49:10","modified_gmt":"2015-05-11T22:49:10","slug":"anxiety-summit-eliminating-anxiety-amino-acid-therapy-and-adrenal-balancing","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-eliminating-anxiety-amino-acid-therapy-and-adrenal-balancing\/","title":{"rendered":"The Anxiety Summit: Eliminating Anxiety &#8211; Amino Acid Therapy and Adrenal Balancing"},"content":{"rendered":"<p><a href=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/julia_ross.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-1934\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/julia_ross.png\" alt=\"julia_ross\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/julia_ross.png 300w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/julia_ross-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>This is day 5 of the Anxiety Summit season 1. Julia Ross, MFT, pioneer in the field of Amino Acid Therapy and the author of best sellers <em>The Mood Cure <\/em><em>and<\/em><em> The Diet Cure, <\/em>is interviewed by host of <a title=\"as\" href=\"http:\/\/www.theAnxietySummit.com\" target=\"_blank\">the Anxiety Summit<\/a>, Trudy Scott, Food Mood Expert and Nutritionist, author of <a title=\"aafs\" href=\"http:\/\/www.amazon.com\/gp\/product\/1572249250\/ref=as_li_tf_tl?ie=UTF8&amp;tag=wwwantianxiet-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399349&amp;creativeASIN=1572249250%20\" target=\"_blank\"><em>The Antianxiety Food Solution.<\/em><\/a><\/p>\n<p><strong>Eliminating Anxiety: Amino Acid Therapy and Adrenal Balancing<\/strong><\/p>\n<ul>\n<li>the role of low serotonin and low GABA in anxiety<\/li>\n<li>when to use tryptophan versus 5-HTP<\/li>\n<li>the effectiveness of oral GABA supplements<\/li>\n<li>how to assess for neurotransmitter deficiencies and the ineffectiveness of urinary neurotransmitter testing<\/li>\n<li>the adrenals and excess cortisol: how to correct this cause of anxiety<\/li>\n<li>the issues with using benzodiazapines and SSRIs for anxiety<\/li>\n<\/ul>\n<p>Here are some great gems from my interview with Julia:<\/p>\n<blockquote>\n<p>On a scale of zero to ten, zero is not an unrealistic goal when it comes to anxiety.\u00a0 It&#8217;s really the human potential and GABA and tryptophan give us access to it<\/p>\n<p>Amino acids are really our only hope for quickly reversing the epidemics not only of anxiety, but of depression, compulsive eating, and obesity<\/p>\n<p>We see these low serotonin symptoms disappear in front of us when we administer capsules of one of the two forms of serotonin fuel, either the amino acid tryptophan or the amino acid 5-hydroxy tryptophan<\/p>\n<p>with GABA there&#8217;s a whole body relaxing element, as well as an anxiety-relieving, stress-relieving element<\/p>\n<p>if you or someone that you&#8217;re working with is dependent on these kind of drugs [benzodiazapines] to get any kind of decent sleep at night, then you can be pretty sure that cortisol levels are too high<\/p>\n<\/blockquote>\n<p>Julia talked about how when it comes to funding drug research to treat depression, schizophrenia, anxiety, and other psychiatric disorders, the global pharmaceutical industry prefers to invest its research dollars in cancer, metabolism, autoimmunity, and other disease areas. Here is a link to the article she referred to : <a title=\"article\" href=\"http:\/\/www.dana.org\/cerebrum\/default.aspx\" target=\"_blank\">Psychiatric Drug Development <\/a><\/p>\n<p>We discussed how to assess for neurotransmitter deficiencies and the ineffectiveness of urinary neurotransmitter testing. This is the 2012 study Julia mentioned: <a title=\"research\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22664303\" target=\"_blank\">Correlation of serotonin levels in CSF, platelets, plasma, and urine <\/a><\/p>\n<blockquote>\n<p>This method of measuring serotonin levels in platelets results in a very strong correlation with levels in CSF (cerebrospinal fluid)<\/p>\n<\/blockquote>\n<p>I highly recommend Julia&#8217;s wonderful books <a title=\"book\" href=\"http:\/\/www.amazon.com\/gp\/product\/0142003646\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0142003646&amp;linkCode=as2&amp;tag=wwwantianxiet-20&amp;linkId=HKSJRPOZFXZIJLHM\" target=\"_blank\"><em>The Mood Cure: The 4-Step Program to Take Charge of Your Emotions<\/em><\/a> and <a title=\"book\" href=\"http:\/\/www.amazon.com\/gp\/product\/0143120859\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0143120859&amp;linkCode=as2&amp;tag=wwwantianxiet-20&amp;linkId=4AHARHZO7E54V3IY\" target=\"_blank\"><em>The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings &#8211; Naturally<\/em><\/a><\/p>\n<p>Be sure to listen to <a title=\"meme grant\" href=\"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-the-anxiety-summit-amazing-aminos-acids-client-success-with-meme-grant\/\" target=\"_blank\">Meme Grant&#8217;s success story <\/a>on Sunday June 22.\u00a0 She shares how she used amino acids to end her anxiety, panic attacks, insomnia and emotional eating. Tryptophan and GABA made a world of difference for her.<\/p>\n<p>Here is Julia&#8217;s Townsend article on <a href=\"http:\/\/www.moodcure.com\/pdfs\/urinetesting.pdf\" target=\"_blank\">Urinary Neurotransmitter Testing<\/a><\/p>\n<p><del>If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here <a href=\"http:\/\/www.theAnxietySummit.com\">www.theAnxietySummit.com<\/a><\/del><\/p>\n<p style=\"padding-left: 30px;\">UPDATE: season 1 summit concluded on Tues 6\/24\/14 \u2013 If you\u2019d like to be on the notification list for future summits just sign up here <a title=\"as\" href=\"http:\/\/www.theAnxietySummit.com\" target=\"_blank\">www.theAnxietySummit.com<\/a><\/p>\n<p>Missed this interview or can\u2019t listen live? Or want this and the other great interviews for your learning library? <a href=\"https:\/\/www.everywomanover29.com\/storemenu.html\" target=\"_blank\">Purchase the MP3s or MP3s + transcripts here <\/a>and listen when it suits you<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is day 5 of the Anxiety Summit season 1. Julia Ross, MFT, pioneer in the field of Amino Acid Therapy and the author of best sellers The Mood Cure and The Diet Cure, is interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[281,303,36,7,205,271],"tags":[283,20,655,46,304,59,305,267,110,80],"class_list":["post-1873","post","type-post","status-publish","format-standard","category-adrenals","category-amino-acids-2","category-antianxiety","category-anxiety-and-panic","category-depression-2","category-the-anxiety-summit-1","tag-adrenals-2","tag-amino-acids","tag-anti-anxiety-food-solution","tag-anxiety","tag-cortisol","tag-gaba","tag-julia-ross","tag-the-anxiety-summit","tag-trudy-scott","tag-tryptophan","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Anxiety Summit: Eliminating Anxiety: Amino Acids &amp; Adrenal Balancing<\/title>\n<meta name=\"description\" content=\"The role of low serotonin and low GABA in anxiety, and when to use tryptophan versus 5-HTP.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-eliminating-anxiety-amino-acid-therapy-and-adrenal-balancing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Anxiety Summit: Eliminating Anxiety: Amino Acids &amp; Adrenal Balancing\" \/>\n<meta property=\"og:description\" content=\"The role of low serotonin and low GABA in anxiety, and when to use tryptophan versus 5-HTP.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-eliminating-anxiety-amino-acid-therapy-and-adrenal-balancing\/\" \/>\n<meta property=\"og:site_name\" content=\"everywomanover29 blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TrudyScottAntianxietyFoodSolution\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-21T03:30:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-05-11T22:49:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/julia_ross.png\" \/>\n<meta name=\"author\" content=\"Trudy Scott\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:site\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Trudy Scott\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-eliminating-anxiety-amino-acid-therapy-and-adrenal-balancing\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-eliminating-anxiety-amino-acid-therapy-and-adrenal-balancing\\\/\"},\"author\":{\"name\":\"Trudy Scott\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\"},\"headline\":\"The Anxiety Summit: Eliminating Anxiety &#8211; Amino Acid Therapy and Adrenal Balancing\",\"datePublished\":\"2014-06-21T03:30:26+00:00\",\"dateModified\":\"2015-05-11T22:49:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-eliminating-anxiety-amino-acid-therapy-and-adrenal-balancing\\\/\"},\"wordCount\":564,\"commentCount\":39,\"image\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-eliminating-anxiety-amino-acid-therapy-and-adrenal-balancing\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/06\\\/julia_ross.png\",\"keywords\":[\"adrenals\",\"amino acids\",\"Antianxiety Food Solution\",\"anxiety\",\"cortisol\",\"GABA\",\"Julia Ross\",\"the anxiety summit\",\"Trudy Scott\",\"tryptophan\"],\"articleSection\":[\"Adrenals\",\"Amino Acids\",\"Antianxiety\",\"Anxiety and panic\",\"Depression\",\"The Anxiety Summit\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-eliminating-anxiety-amino-acid-therapy-and-adrenal-balancing\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-eliminating-anxiety-amino-acid-therapy-and-adrenal-balancing\\\/\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-eliminating-anxiety-amino-acid-therapy-and-adrenal-balancing\\\/\",\"name\":\"The Anxiety Summit: Eliminating Anxiety: Amino Acids & Adrenal Balancing\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-eliminating-anxiety-amino-acid-therapy-and-adrenal-balancing\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-eliminating-anxiety-amino-acid-therapy-and-adrenal-balancing\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/06\\\/julia_ross.png\",\"datePublished\":\"2014-06-21T03:30:26+00:00\",\"dateModified\":\"2015-05-11T22:49:10+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\"},\"description\":\"The role of low serotonin and low GABA in anxiety, and when to use tryptophan versus 5-HTP.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-eliminating-anxiety-amino-acid-therapy-and-adrenal-balancing\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-eliminating-anxiety-amino-acid-therapy-and-adrenal-balancing\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-eliminating-anxiety-amino-acid-therapy-and-adrenal-balancing\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/06\\\/julia_ross.png\",\"contentUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/06\\\/julia_ross.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-eliminating-anxiety-amino-acid-therapy-and-adrenal-balancing\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Anxiety Summit: Eliminating Anxiety &#8211; Amino Acid Therapy and Adrenal Balancing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/\",\"name\":\"everywomanover29 blog\",\"description\":\"Food, Mood and Women&#039;s Health \u2013 Be your healthiest, look and feel great!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\",\"name\":\"Trudy Scott\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"caption\":\"Trudy Scott\"},\"description\":\"Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 6th season and called a \u201cbouquet of hope.\u201d Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/author\\\/everywomanover29\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Anxiety Summit: Eliminating Anxiety: Amino Acids & Adrenal Balancing","description":"The role of low serotonin and low GABA in anxiety, and when to use tryptophan versus 5-HTP.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-eliminating-anxiety-amino-acid-therapy-and-adrenal-balancing\/","og_locale":"en_US","og_type":"article","og_title":"The Anxiety Summit: Eliminating Anxiety: Amino Acids & Adrenal Balancing","og_description":"The role of low serotonin and low GABA in anxiety, and when to use tryptophan versus 5-HTP.","og_url":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-eliminating-anxiety-amino-acid-therapy-and-adrenal-balancing\/","og_site_name":"everywomanover29 blog","article_publisher":"https:\/\/www.facebook.com\/TrudyScottAntianxietyFoodSolution","article_published_time":"2014-06-21T03:30:26+00:00","article_modified_time":"2015-05-11T22:49:10+00:00","og_image":[{"url":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/julia_ross.png","type":"","width":"","height":""}],"author":"Trudy Scott","twitter_card":"summary_large_image","twitter_creator":"@foodmoodexpert","twitter_site":"@foodmoodexpert","twitter_misc":{"Written by":"Trudy Scott","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-eliminating-anxiety-amino-acid-therapy-and-adrenal-balancing\/#article","isPartOf":{"@id":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-eliminating-anxiety-amino-acid-therapy-and-adrenal-balancing\/"},"author":{"name":"Trudy Scott","@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b"},"headline":"The Anxiety Summit: Eliminating Anxiety &#8211; Amino Acid Therapy and Adrenal Balancing","datePublished":"2014-06-21T03:30:26+00:00","dateModified":"2015-05-11T22:49:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-eliminating-anxiety-amino-acid-therapy-and-adrenal-balancing\/"},"wordCount":564,"commentCount":39,"image":{"@id":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-eliminating-anxiety-amino-acid-therapy-and-adrenal-balancing\/#primaryimage"},"thumbnailUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/julia_ross.png","keywords":["adrenals","amino acids","Antianxiety Food Solution","anxiety","cortisol","GABA","Julia Ross","the anxiety summit","Trudy Scott","tryptophan"],"articleSection":["Adrenals","Amino Acids","Antianxiety","Anxiety and panic","Depression","The Anxiety Summit"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-eliminating-anxiety-amino-acid-therapy-and-adrenal-balancing\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-eliminating-anxiety-amino-acid-therapy-and-adrenal-balancing\/","url":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-eliminating-anxiety-amino-acid-therapy-and-adrenal-balancing\/","name":"The Anxiety Summit: Eliminating Anxiety: Amino Acids & Adrenal Balancing","isPartOf":{"@id":"https:\/\/www.everywomanover29.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-eliminating-anxiety-amino-acid-therapy-and-adrenal-balancing\/#primaryimage"},"image":{"@id":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-eliminating-anxiety-amino-acid-therapy-and-adrenal-balancing\/#primaryimage"},"thumbnailUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/julia_ross.png","datePublished":"2014-06-21T03:30:26+00:00","dateModified":"2015-05-11T22:49:10+00:00","author":{"@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b"},"description":"The role of low serotonin and low GABA in anxiety, and when to use tryptophan versus 5-HTP.","breadcrumb":{"@id":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-eliminating-anxiety-amino-acid-therapy-and-adrenal-balancing\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-eliminating-anxiety-amino-acid-therapy-and-adrenal-balancing\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-eliminating-anxiety-amino-acid-therapy-and-adrenal-balancing\/#primaryimage","url":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/julia_ross.png","contentUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/julia_ross.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-eliminating-anxiety-amino-acid-therapy-and-adrenal-balancing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.everywomanover29.com\/blog\/"},{"@type":"ListItem","position":2,"name":"The Anxiety Summit: Eliminating Anxiety &#8211; Amino Acid Therapy and Adrenal Balancing"}]},{"@type":"WebSite","@id":"https:\/\/www.everywomanover29.com\/blog\/#website","url":"https:\/\/www.everywomanover29.com\/blog\/","name":"everywomanover29 blog","description":"Food, Mood and Women&#039;s Health \u2013 Be your healthiest, look and feel great!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.everywomanover29.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b","name":"Trudy Scott","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","caption":"Trudy Scott"},"description":"Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 6th season and called a \u201cbouquet of hope.\u201d Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.","url":"https:\/\/www.everywomanover29.com\/blog\/author\/everywomanover29\/"}]}},"_links":{"self":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/1873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/comments?post=1873"}],"version-history":[{"count":18,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/1873\/revisions"}],"predecessor-version":[{"id":3332,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/1873\/revisions\/3332"}],"wp:attachment":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/media?parent=1873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/categories?post=1873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/tags?post=1873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}