{"id":1844,"date":"2014-06-16T18:26:38","date_gmt":"2014-06-17T01:26:38","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=1844"},"modified":"2016-05-31T13:18:50","modified_gmt":"2016-05-31T20:18:50","slug":"anxiety-summit-roots-leaves-and-vitamin-bs-for-anxiety","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-roots-leaves-and-vitamin-bs-for-anxiety\/","title":{"rendered":"The Anxiety Summit: Roots, Leaves and Vitamin Bs for Anxiety"},"content":{"rendered":"<p><a href=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/corey-1.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-1856\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/corey-1.png\" alt=\"corey 1\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/corey-1.png 300w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/corey-1-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>This is day 8 of the Anxiety Summit. <a title=\"mt\" href=\"http:\/\/metabolictreatmentcenter.com\" target=\"_blank\">Dr Corey Schuler<\/a>,   MS, DC &#8211; Board-certified nutrition specialist, chiropractic physician and known as the &#8220;good mood dude&#8221; is interviewed by host of <a title=\"as\" href=\"http:\/\/www.theAnxietySummit.com\" target=\"_blank\">the Anxiety Summit<\/a>, Trudy Scott, Food Mood Expert and Nutritionist, author of <a title=\"aafs\" href=\"http:\/\/www.amazon.com\/gp\/product\/1572249250\/ref=as_li_tf_tl?ie=UTF8&amp;tag=wwwantianxiet-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399349&amp;creativeASIN=1572249250%20\" target=\"_blank\"><em>The Antianxiety Food Solution.<\/em><\/a><\/p>\n<p><strong>Roots, Leaves and Vitamin Bs for Anxiety<\/strong><\/p>\n<ul>\n<li>Oral lavender for anxiety: safety, research and mechanism of action<\/li>\n<li>4 key B vitamins for anxiety and HPA dysregulation<\/li>\n<li>3 types of sex hormone dysregulation in women and the role of Femmenessence<\/li>\n<li>Unique non-supplement approaches for anxiety<\/li>\n<\/ul>\n<p>Here is are a few gems from my interview with Corey:<\/p>\n<ul>\n<li>My favorite herb lavender now has research supporting oral use for anxiety and Corey shared some of the very interesting research on how it can serve as a natural alternative to Paxil.\u00a0 Here is a great blog post Corey wrote on the Integrative Therapeutics site: New Study on the Efficacy of Oral Lavender Oil <\/li>\n<li>You\u2019ll learn more about maca for hormonal balance in women<\/li>\n<li>And lovely tips for stress reduction &#8211; these will rock your busy world!<\/li>\n<\/ul>\n<p>Get your free gift from Dr Corey Schuler: &#8220;Balancing Hormones in an Unbalanced World&#8221;\u00a0<\/p>\n<p>And be sure to find him on Facebook here: <a title=\"fb\" href=\"https:\/\/www.facebook.com\/drcoreyschuler\" target=\"_blank\">https:\/\/www.facebook.com\/drcoreyschuler<\/a><\/p>\n<p><del>If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here <a href=\"http:\/\/www.theAnxietySummit.com\">www.theAnxietySummit.com<\/a><\/del><\/p>\n<p style=\"padding-left: 30px;\">UPDATE: the summit concluded on Tues 6\/24 \u2013 season 2 of The Anxiety Summit will be in November 2014. If you\u2019d like to be on the notification list just sign up here <a title=\"as\" href=\"http:\/\/www.theAnxietySummit.com\" target=\"_blank\">www.theAnxietySummit.com<\/a><\/p>\n<p>Missed this interview or can\u2019t listen live? Or want this and the other great interviews for your learning library? <a title=\"order\" href=\"https:\/\/www.theanxietysummit.com\/season-1\/#order\" target=\"_blank\">Purchase the MP3s or MP3s + transcripts + interview highlights<\/a> and listen when it suits you<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is day 8 of the Anxiety Summit. Dr Corey Schuler, MS, DC &#8211; Board-certified nutrition specialist, chiropractic physician and known as the &#8220;good mood dude&#8221; is interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. Roots, Leaves and Vitamin Bs for Anxiety Oral [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[281,6,7,51,39,271,19],"tags":[46,288,219,289,280,267,110],"class_list":["post-1844","post","type-post","status-publish","format-standard","category-adrenals","category-anti-anxiety-food-solution","category-anxiety-and-panic","category-events","category-stress","category-the-anxiety-summit-1","category-womens-health","tag-anxiety","tag-corey-schuler","tag-lavender","tag-maca","tag-the-antianxiety-food-solution","tag-the-anxiety-summit","tag-trudy-scott","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Anxiety Summit: Roots, Leaves and Vitamin Bs for Anxiety<\/title>\n<meta name=\"description\" content=\"My favorite herb lavender now had research supporting oral use for anxiety\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-roots-leaves-and-vitamin-bs-for-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Anxiety Summit: Roots, Leaves and Vitamin Bs for Anxiety\" \/>\n<meta property=\"og:description\" content=\"My favorite herb lavender now had research supporting oral use for anxiety\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-roots-leaves-and-vitamin-bs-for-anxiety\/\" \/>\n<meta property=\"og:site_name\" content=\"everywomanover29 blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TrudyScottAntianxietyFoodSolution\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-17T01:26:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-05-31T20:18:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/corey-1.png\" \/>\n<meta name=\"author\" content=\"Trudy Scott\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:site\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Trudy Scott\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-roots-leaves-and-vitamin-bs-for-anxiety\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-roots-leaves-and-vitamin-bs-for-anxiety\\\/\"},\"author\":{\"name\":\"Trudy Scott\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\"},\"headline\":\"The Anxiety Summit: Roots, Leaves and Vitamin Bs for Anxiety\",\"datePublished\":\"2014-06-17T01:26:38+00:00\",\"dateModified\":\"2016-05-31T20:18:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-roots-leaves-and-vitamin-bs-for-anxiety\\\/\"},\"wordCount\":308,\"commentCount\":27,\"image\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-roots-leaves-and-vitamin-bs-for-anxiety\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/06\\\/corey-1.png\",\"keywords\":[\"anxiety\",\"corey schuler\",\"lavender\",\"maca\",\"the antianxiety food solution\",\"the anxiety summit\",\"Trudy Scott\"],\"articleSection\":[\"Adrenals\",\"Antianxiety Food Solution\",\"Anxiety and panic\",\"Events\",\"Stress\",\"The Anxiety Summit\",\"Women&#039;s health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-roots-leaves-and-vitamin-bs-for-anxiety\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-roots-leaves-and-vitamin-bs-for-anxiety\\\/\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-roots-leaves-and-vitamin-bs-for-anxiety\\\/\",\"name\":\"The Anxiety Summit: Roots, Leaves and Vitamin Bs for Anxiety\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-roots-leaves-and-vitamin-bs-for-anxiety\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-roots-leaves-and-vitamin-bs-for-anxiety\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/06\\\/corey-1.png\",\"datePublished\":\"2014-06-17T01:26:38+00:00\",\"dateModified\":\"2016-05-31T20:18:50+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\"},\"description\":\"My favorite herb lavender now had research supporting oral use for anxiety\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-roots-leaves-and-vitamin-bs-for-anxiety\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-roots-leaves-and-vitamin-bs-for-anxiety\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-roots-leaves-and-vitamin-bs-for-anxiety\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/06\\\/corey-1.png\",\"contentUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/06\\\/corey-1.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-roots-leaves-and-vitamin-bs-for-anxiety\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Anxiety Summit: Roots, Leaves and Vitamin Bs for Anxiety\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/\",\"name\":\"everywomanover29 blog\",\"description\":\"Food, Mood and Women&#039;s Health \u2013 Be your healthiest, look and feel great!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\",\"name\":\"Trudy Scott\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"caption\":\"Trudy Scott\"},\"description\":\"Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 6th season and called a \u201cbouquet of hope.\u201d Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/author\\\/everywomanover29\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Anxiety Summit: Roots, Leaves and Vitamin Bs for Anxiety","description":"My favorite herb lavender now had research supporting oral use for anxiety","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-roots-leaves-and-vitamin-bs-for-anxiety\/","og_locale":"en_US","og_type":"article","og_title":"The Anxiety Summit: Roots, Leaves and Vitamin Bs for Anxiety","og_description":"My favorite herb lavender now had research supporting oral use for anxiety","og_url":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-roots-leaves-and-vitamin-bs-for-anxiety\/","og_site_name":"everywomanover29 blog","article_publisher":"https:\/\/www.facebook.com\/TrudyScottAntianxietyFoodSolution","article_published_time":"2014-06-17T01:26:38+00:00","article_modified_time":"2016-05-31T20:18:50+00:00","og_image":[{"url":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/corey-1.png","type":"","width":"","height":""}],"author":"Trudy Scott","twitter_card":"summary_large_image","twitter_creator":"@foodmoodexpert","twitter_site":"@foodmoodexpert","twitter_misc":{"Written by":"Trudy Scott","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-roots-leaves-and-vitamin-bs-for-anxiety\/#article","isPartOf":{"@id":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-roots-leaves-and-vitamin-bs-for-anxiety\/"},"author":{"name":"Trudy Scott","@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b"},"headline":"The Anxiety Summit: Roots, Leaves and Vitamin Bs for Anxiety","datePublished":"2014-06-17T01:26:38+00:00","dateModified":"2016-05-31T20:18:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-roots-leaves-and-vitamin-bs-for-anxiety\/"},"wordCount":308,"commentCount":27,"image":{"@id":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-roots-leaves-and-vitamin-bs-for-anxiety\/#primaryimage"},"thumbnailUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/corey-1.png","keywords":["anxiety","corey schuler","lavender","maca","the antianxiety food solution","the anxiety summit","Trudy Scott"],"articleSection":["Adrenals","Antianxiety Food Solution","Anxiety and panic","Events","Stress","The Anxiety Summit","Women&#039;s health"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-roots-leaves-and-vitamin-bs-for-anxiety\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-roots-leaves-and-vitamin-bs-for-anxiety\/","url":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-roots-leaves-and-vitamin-bs-for-anxiety\/","name":"The Anxiety Summit: Roots, Leaves and Vitamin Bs for Anxiety","isPartOf":{"@id":"https:\/\/www.everywomanover29.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-roots-leaves-and-vitamin-bs-for-anxiety\/#primaryimage"},"image":{"@id":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-roots-leaves-and-vitamin-bs-for-anxiety\/#primaryimage"},"thumbnailUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/corey-1.png","datePublished":"2014-06-17T01:26:38+00:00","dateModified":"2016-05-31T20:18:50+00:00","author":{"@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b"},"description":"My favorite herb lavender now had research supporting oral use for anxiety","breadcrumb":{"@id":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-roots-leaves-and-vitamin-bs-for-anxiety\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-roots-leaves-and-vitamin-bs-for-anxiety\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-roots-leaves-and-vitamin-bs-for-anxiety\/#primaryimage","url":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/corey-1.png","contentUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/corey-1.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-roots-leaves-and-vitamin-bs-for-anxiety\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.everywomanover29.com\/blog\/"},{"@type":"ListItem","position":2,"name":"The Anxiety Summit: Roots, Leaves and Vitamin Bs for Anxiety"}]},{"@type":"WebSite","@id":"https:\/\/www.everywomanover29.com\/blog\/#website","url":"https:\/\/www.everywomanover29.com\/blog\/","name":"everywomanover29 blog","description":"Food, Mood and Women&#039;s Health \u2013 Be your healthiest, look and feel great!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.everywomanover29.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b","name":"Trudy Scott","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","caption":"Trudy Scott"},"description":"Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 6th season and called a \u201cbouquet of hope.\u201d Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.","url":"https:\/\/www.everywomanover29.com\/blog\/author\/everywomanover29\/"}]}},"_links":{"self":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/1844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/comments?post=1844"}],"version-history":[{"count":11,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/1844\/revisions"}],"predecessor-version":[{"id":4793,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/1844\/revisions\/4793"}],"wp:attachment":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/media?parent=1844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/categories?post=1844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/tags?post=1844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}