{"id":1826,"date":"2014-06-16T01:05:15","date_gmt":"2014-06-16T08:05:15","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=1826"},"modified":"2015-08-05T11:19:29","modified_gmt":"2015-08-05T18:19:29","slug":"anxiety-summit-adrenal-health-energy-less-anxiety-balanced-hormones","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-adrenal-health-energy-less-anxiety-balanced-hormones\/","title":{"rendered":"Anxiety Summit: Adrenal health for more energy, less anxiety and balanced hormones"},"content":{"rendered":"<p><a href=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/amy-day-1.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-1827\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/amy-day-1.png\" alt=\"amy day 1\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/amy-day-1.png 300w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/amy-day-1-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a title=\"amy day\" href=\"http:\/\/www.DrAmyDay.com\" target=\"_blank\">Dr. Amy Day<\/a>, ND, specialist in stress, fatigue and hormonal issues, is interviewed by host of <a title=\"AS\" href=\"http:\/\/www.theAnxietySummit.com\" target=\"_blank\">the Anxiety Summit<\/a>, Trudy Scott, Food Mood Expert and Nutritionist, author of <a title=\"aafs\" href=\"http:\/\/www.amazon.com\/gp\/product\/1572249250\/ref=as_li_tf_tl?ie=UTF8&amp;tag=wwwantianxiet-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399349&amp;creativeASIN=1572249250%20\" target=\"_blank\"><em>The Antianxiety Food Solution.<\/em><\/a><\/p>\n<p>Adrenal health for more energy, less anxiety and balanced hormones:\u00a0\u00a0\u00a0<\/p>\n<ul>\n<li>the adrenals: what they are and how they affect mood, sleep, energy and hormonal health<\/li>\n<li>the <em>3 Rhythms to Save Yourself from Stress<\/em><\/li>\n<li>herbs for adrenal health and anxiety<\/li>\n<li>amino acids to calm your anxiety<\/li>\n<\/ul>\n<p>Here are some great gems from my interview with Amy:<\/p>\n<blockquote>\n<p>We&#8217;re not talking about trying to live a stress-free life, we&#8217;re trying to live a life where we&#8217;re really managing our stress well\u201d<\/p>\n<p>When you&#8217;re running on high cortisol, you&#8217;re going to experience anxiety symptoms\u201d<\/p>\n<p>Putting in the effort to take care of your adrenals will make everything else better in terms of your perimenopause and menopausal symptoms\u201d<\/p>\n<\/blockquote>\n<p>In this great video Amy shares some great tips about the adrenal glands and the BORING rhythms they like. I love this!<\/p>\n<p><iframe frameborder=\"0\" height=\"334\" src=\"\/\/player.vimeo.com\/video\/93567741\" width=\"500\"><\/iframe><\/p>\n<p><a href=\"http:\/\/vimeo.com\/93567741\">Calm your anxiety by reducing adrenal stress 2014 May<\/a> from <a href=\"http:\/\/vimeo.com\/dramyday\">Dr. Amy Day<\/a> on <a href=\"https:\/\/vimeo.com\">Vimeo<\/a>.<\/p>\n<p>Get your free gift from Dr Amy Day &#8211; \u201cThe 3 Biggest Mistakes That Are Zapping Your Energy&#8230; And What To Do Instead!&#8221; Sign up at <a title=\"gift\" href=\"http:\/\/www.DrAmyDay.com\/freegift\" target=\"_blank\">www.DrAmyDay.com\/freegift<\/a><\/p>\n<div id=\"stcpDiv\">\n<p>UPDATE: Season 1 of The Anxiety Summit concluded on Tues 6\/24\/14. If you\u2019d like to be on the notification list for the next summit just sign up here <a title=\"as\" href=\"http:\/\/www.theAnxietySummit.com\" target=\"_blank\">www.theAnxietySummit.com<\/a><\/p>\n<p>Missed this interview and want this and the other great interviews for your learning library? <a title=\"order\" href=\"https:\/\/www.theanxietysummit.com\/season-1\/#order\" target=\"_blank\">Purchase the MP3s or MP3s + transcripts + interview highlights<\/a> and listen when it suits you<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Amy Day, ND, specialist in stress, fatigue and hormonal issues, is interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. Adrenal health for more energy, less anxiety and balanced hormones:\u00a0\u00a0\u00a0 the adrenals: what they are and how they affect mood, sleep, energy and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[281,36,271],"tags":[283,46,282,284,110],"class_list":["post-1826","post","type-post","status-publish","format-standard","category-adrenals","category-antianxiety","category-the-anxiety-summit-1","tag-adrenals-2","tag-anxiety","tag-anxiety-summit","tag-dr-amy-day","tag-trudy-scott","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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