{"id":177,"date":"2010-01-30T04:53:40","date_gmt":"2010-01-30T00:23:40","guid":{"rendered":"http:\/\/everywomanover29.wordpress.com\/?p=22"},"modified":"2018-12-11T11:18:57","modified_gmt":"2018-12-11T19:18:57","slug":"detox-get-healthy-and-lose-weight","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/detox-get-healthy-and-lose-weight\/","title":{"rendered":"Detox, get healthy and lose weight"},"content":{"rendered":"<p>It\u2019s good to get in the habit of doing a detoxification program at least twice a year \u2013 early in the year and Fall being the perfect times.\u00a0 Why detox? We are exposed to so much pollution, heavy metals and so many chemicals, we often eat a less-than-perfect diet and more often than not, we are stressed out.<\/p>\n<p>Consider these great detox tips:<\/p>\n<ul>\n<li>Participate in a <strong>guided gentle 3-4 week detox program<\/strong> &#8211; enjoy the group support and benefit from the expertise of a nutritionist (healthy eating, nourishing whey protein shakes\/smoothies and liver-supporting nutrients make it safe and enjoyable)<\/li>\n<li><strong>Quit the junk food, sugar, caffeine<\/strong> (and dairy and gluten while on the detox program)<\/li>\n<li>Nourish yourself with <strong>alkaline mineral-rich veggie broths<\/strong><\/li>\n<li>Try a <strong>sauna session<\/strong> or Bikram yoga class \u2013 and sweat away those toxins<\/li>\n<li>Try a <strong>rebounder or mini-trampoline<\/strong> \u2013 and get your lymph drainage going<\/li>\n<li>Use a <strong>dry skin brush<\/strong> before you bath or shower<\/li>\n<li>Enjoy a warm <strong>Epsom salts bath<\/strong> \u2013 and relax and wind down<\/li>\n<li>And <strong>drink plenty of water<\/strong>!<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2010\/01\/dsc01132.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-24\" title=\"salad_DSC01132\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2010\/01\/dsc01132.jpg?w=300\" alt=\"\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>Your body will thank you with <strong>increased energy and focus, a great mood, less cravings, less aches, less allergy symptoms, improved digestion and overall better health<\/strong>. Our bodies have an amazing ability to restore and renew, given the right resources.\u00a0 A big plus for many of us doing a detox program is weight-loss, and although this is not the main objective, it\u2019s often a big motivating factor! <strong>Detox, get healthy and lose weight<\/strong>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s good to get in the habit of doing a detoxification program at least twice a year \u2013 early in the year and Fall being the perfect times.\u00a0 Why detox? We are exposed to so much pollution, heavy metals and so many chemicals, we often eat a less-than-perfect diet and more often than not, we [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[9],"tags":[],"class_list":["post-177","post","type-post","status-publish","format-standard","category-detoxification","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Detox, get healthy and lose weight - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/detox-get-healthy-and-lose-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Detox, get healthy and lose weight - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"It\u2019s good to get in the habit of doing a detoxification program at least twice a year \u2013 early in the year and Fall being the perfect times.\u00a0 Why detox? We are exposed to so much pollution, heavy metals and so many chemicals, we often eat a less-than-perfect diet and more often than not, we [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.everywomanover29.com\/blog\/detox-get-healthy-and-lose-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"everywomanover29 blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TrudyScottAntianxietyFoodSolution\" \/>\n<meta property=\"article:published_time\" content=\"2010-01-30T00:23:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-12-11T19:18:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2010\/01\/dsc01132.jpg?w=300\" \/>\n<meta name=\"author\" content=\"Trudy Scott\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:site\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Trudy Scott\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/detox-get-healthy-and-lose-weight\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/detox-get-healthy-and-lose-weight\\\/\"},\"author\":{\"name\":\"Trudy Scott\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\"},\"headline\":\"Detox, get healthy and lose weight\",\"datePublished\":\"2010-01-30T00:23:40+00:00\",\"dateModified\":\"2018-12-11T19:18:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/detox-get-healthy-and-lose-weight\\\/\"},\"wordCount\":252,\"commentCount\":19,\"image\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/detox-get-healthy-and-lose-weight\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/dsc01132.jpg?w=300\",\"articleSection\":[\"Detoxification\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/detox-get-healthy-and-lose-weight\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/detox-get-healthy-and-lose-weight\\\/\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/detox-get-healthy-and-lose-weight\\\/\",\"name\":\"Detox, get healthy and lose weight - everywomanover29 blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/detox-get-healthy-and-lose-weight\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/detox-get-healthy-and-lose-weight\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/dsc01132.jpg?w=300\",\"datePublished\":\"2010-01-30T00:23:40+00:00\",\"dateModified\":\"2018-12-11T19:18:57+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/detox-get-healthy-and-lose-weight\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/detox-get-healthy-and-lose-weight\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/detox-get-healthy-and-lose-weight\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/dsc01132.jpg?w=300\",\"contentUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/dsc01132.jpg?w=300\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/detox-get-healthy-and-lose-weight\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Detox, get healthy and lose weight\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/\",\"name\":\"everywomanover29 blog\",\"description\":\"Food, Mood and Women&#039;s Health \u2013 Be your healthiest, look and feel great!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\",\"name\":\"Trudy Scott\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"caption\":\"Trudy Scott\"},\"description\":\"Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 6th season and called a \u201cbouquet of hope.\u201d Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/author\\\/everywomanover29\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Detox, get healthy and lose weight - everywomanover29 blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.everywomanover29.com\/blog\/detox-get-healthy-and-lose-weight\/","og_locale":"en_US","og_type":"article","og_title":"Detox, get healthy and lose weight - everywomanover29 blog","og_description":"It\u2019s good to get in the habit of doing a detoxification program at least twice a year \u2013 early in the year and Fall being the perfect times.\u00a0 Why detox? We are exposed to so much pollution, heavy metals and so many chemicals, we often eat a less-than-perfect diet and more often than not, we [&hellip;]","og_url":"https:\/\/www.everywomanover29.com\/blog\/detox-get-healthy-and-lose-weight\/","og_site_name":"everywomanover29 blog","article_publisher":"https:\/\/www.facebook.com\/TrudyScottAntianxietyFoodSolution","article_published_time":"2010-01-30T00:23:40+00:00","article_modified_time":"2018-12-11T19:18:57+00:00","og_image":[{"url":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2010\/01\/dsc01132.jpg?w=300","type":"","width":"","height":""}],"author":"Trudy Scott","twitter_card":"summary_large_image","twitter_creator":"@foodmoodexpert","twitter_site":"@foodmoodexpert","twitter_misc":{"Written by":"Trudy Scott","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.everywomanover29.com\/blog\/detox-get-healthy-and-lose-weight\/#article","isPartOf":{"@id":"https:\/\/www.everywomanover29.com\/blog\/detox-get-healthy-and-lose-weight\/"},"author":{"name":"Trudy Scott","@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b"},"headline":"Detox, get healthy and lose weight","datePublished":"2010-01-30T00:23:40+00:00","dateModified":"2018-12-11T19:18:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.everywomanover29.com\/blog\/detox-get-healthy-and-lose-weight\/"},"wordCount":252,"commentCount":19,"image":{"@id":"https:\/\/www.everywomanover29.com\/blog\/detox-get-healthy-and-lose-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2010\/01\/dsc01132.jpg?w=300","articleSection":["Detoxification"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.everywomanover29.com\/blog\/detox-get-healthy-and-lose-weight\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.everywomanover29.com\/blog\/detox-get-healthy-and-lose-weight\/","url":"https:\/\/www.everywomanover29.com\/blog\/detox-get-healthy-and-lose-weight\/","name":"Detox, get healthy and lose weight - everywomanover29 blog","isPartOf":{"@id":"https:\/\/www.everywomanover29.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.everywomanover29.com\/blog\/detox-get-healthy-and-lose-weight\/#primaryimage"},"image":{"@id":"https:\/\/www.everywomanover29.com\/blog\/detox-get-healthy-and-lose-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2010\/01\/dsc01132.jpg?w=300","datePublished":"2010-01-30T00:23:40+00:00","dateModified":"2018-12-11T19:18:57+00:00","author":{"@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b"},"breadcrumb":{"@id":"https:\/\/www.everywomanover29.com\/blog\/detox-get-healthy-and-lose-weight\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.everywomanover29.com\/blog\/detox-get-healthy-and-lose-weight\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.everywomanover29.com\/blog\/detox-get-healthy-and-lose-weight\/#primaryimage","url":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2010\/01\/dsc01132.jpg?w=300","contentUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2010\/01\/dsc01132.jpg?w=300"},{"@type":"BreadcrumbList","@id":"https:\/\/www.everywomanover29.com\/blog\/detox-get-healthy-and-lose-weight\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.everywomanover29.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Detox, get healthy and lose weight"}]},{"@type":"WebSite","@id":"https:\/\/www.everywomanover29.com\/blog\/#website","url":"https:\/\/www.everywomanover29.com\/blog\/","name":"everywomanover29 blog","description":"Food, Mood and Women&#039;s Health \u2013 Be your healthiest, look and feel great!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.everywomanover29.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b","name":"Trudy Scott","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","caption":"Trudy Scott"},"description":"Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 6th season and called a \u201cbouquet of hope.\u201d Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.","url":"https:\/\/www.everywomanover29.com\/blog\/author\/everywomanover29\/"}]}},"_links":{"self":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/comments?post=177"}],"version-history":[{"count":1,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/177\/revisions"}],"predecessor-version":[{"id":7977,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/177\/revisions\/7977"}],"wp:attachment":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/media?parent=177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/categories?post=177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/tags?post=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}