{"id":1749,"date":"2014-04-25T14:00:32","date_gmt":"2014-04-25T21:00:32","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=1749"},"modified":"2014-12-19T12:24:45","modified_gmt":"2014-12-19T20:24:45","slug":"randy-and-christa-show-anxiety-food-based-solutions","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/randy-and-christa-show-anxiety-food-based-solutions\/","title":{"rendered":"Anxiety: food based solutions with Trudy Scott on The Randy and Christa show"},"content":{"rendered":"<p style=\"text-align: center;\"><iframe frameborder=\"0\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/LQkeuMc2lNk?rel=0\" width=\"560\"><\/iframe><\/p>\n<p>I met Christa Orrechio at a conference earlier this year and was thrilled to be invited to speak on The Randy and Christa show. They are doing a fabulous job getting the wellness message out into the world! I also love how they have such fun doing this show!<\/p>\n<p>During my segment we talked about the following:<\/p>\n<ul>\n<li>Why read my book <em>The Antianxiety Food Solution:<\/em> if you\u2019re stressed, have panic attacks, fears, phobias and even sugar cravings<\/li>\n<li>\u201c80-90% of my clients do better off gluten\u201d<\/li>\n<li>My client who went gluten-free: her eczema cleared up and she felt calmer<\/li>\n<li>Amino acid supplements (like GABA and tryptophan) help you break the gluten addiction\/craving<\/li>\n<li>Low serotonin causes anxiety, sadness, excessive worry in the head, depression, afternoon and evening cravings, PMS, winter blues and sleep problems (<a href=\"https:\/\/www.everywomanover29.com\/blog\/amino-acids-mood-questionnaire-from-the-antianxiety-food-solution\/\" target=\"_blank\">see the whole questionnaire here<\/a>)<\/li>\n<li>Tryptophan (500mg is the starting dose) midafternoon and evening raises serotonin so you\u2019ll feel calmer, hopeful and optimistic<\/li>\n<li>Some people may do better on 5-HTP but it can raise cortisol levels<\/li>\n<li>Too much of the amino acids can have a reverse effect \u2013 use what you need. You may need less than the starting dose<\/li>\n<li>The amino acids are a short-term approach \u2013 you also need to be addressing diet and low blood sugar etc<\/li>\n<li>Low GABA causes physical tension and anxiety (Randy finds GABA helps him sleep)<\/li>\n<li>Caffeine is a problem for many people with anxiety \u2013 give it up! If it doesn\u2019t make you anxious make sure it\u2019s organic<\/li>\n<li>Zinc and vitamin B6 are important for making GABA and serotonin<\/li>\n<li>A good source of zinc and B6 is red meat. It\u2019s also a good source of iron and omega-3s (as much omega3-s as salmon!). Of course it does need to be grass-fed!<\/li>\n<li>The starting dose for vitamin B6 is 100mg<\/li>\n<li>Magnesium is a calming mineral<\/li>\n<li>Sign up for your free report &#8220;<a href=\"http:\/\/www.antianxietyfoodsolution.com\/\" target=\"_blank\">5 Simple Steps to Reduce Anxiety Now<\/a>&#8220;<\/li>\n<\/ul>\n<p>Be sure to listen to Randy and Christa when I drop off as they continue the discussion (12:30 minutes).<\/p>\n<p>Regarding the red meat discussion they had a bit later, I&#8217;d like to add that I find many of my clients with mood issues &#8211; both anxiety and depression &#8211; do better with more red meat than just once or twice a week. Having it every day is just fine! As Christa said, it has all the amino acids to make our neurotransmitters\/brain chemicals.<\/p>\n<p>Christa Orecchio is a clinical and holistic nutritionist, and founder of <a href=\"http:\/\/www.thewholejourney.com\" target=\"_blank\">The Whole Journey<\/a>, a nutrition practice and informational website. She is on a mission to help as many people as possible to heal by addressing the root cause (and not just the symptom) of why they don&#8217;t feel good and concurrently teaches people how to use food as their medicine to heal their bodies so they can ultimately live a thriving, vibrant life.<\/p>\n<p>Christa has a TV show on FOX in San Diego called &#8220;Food as Medicine&#8221; and is the co-host of her own nationally syndicated health talk show &#8220;The Randy and Christa Show&#8221;.<\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"padding: 5px; text-align: left; font-family: Verdana,Geneva,Tahoma,sans-serif; color: #333333; font-size: 12px;\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>I met Christa Orrechio at a conference earlier this year and was thrilled to be invited to speak on The Randy and Christa show. They are doing a fabulous job getting the wellness message out into the world! I also love how they have such fun doing this show! During my segment we talked about [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[6,7,11,112,15],"tags":[20,46,44,114,264,154,110,80],"class_list":["post-1749","post","type-post","status-publish","format-standard","category-anti-anxiety-food-solution","category-anxiety-and-panic","category-food-and-mood","category-gluten","category-real-whole-food","tag-amino-acids","tag-anxiety","tag-food","tag-gluten-2","tag-randy-and-christa","tag-serotonin","tag-trudy-scott","tag-tryptophan","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anxiety: food based solutions with Trudy Scott on The Randy and Christa show - everywomanover29 blog<\/title>\n<meta name=\"description\" content=\"I met Christa Orrechio at a conference earlier this year and was thrilled to be invited to speak on The Randy and Christa show. 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