{"id":1680,"date":"2014-02-12T17:47:07","date_gmt":"2014-02-13T01:47:07","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=1680"},"modified":"2016-01-15T12:44:23","modified_gmt":"2016-01-15T20:44:23","slug":"virgin-diet-by-jj-virgin-book-review","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/virgin-diet-by-jj-virgin-book-review\/","title":{"rendered":"The Virgin Diet by JJ Virgin: book review and webinar"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-1679\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/02\/virgin-diet-book-NYT.png\" alt=\"virgin-diet-book-NYT\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/02\/virgin-diet-book-NYT.png 200w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/02\/virgin-diet-book-NYT-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>Food intolerance is a big factor and something I look at with all my clients. Other than weight gain it can cause a host of other issues ranging from inflammation to aches and pains to fatigue and even anxiety and depression. In fact, over 80% of my anxious clients do better mood-wise on a gluten-free diet.<\/p>\n<p>I\u2019m a little behind the times because <a title=\"jjvirgin\" href=\"http:\/\/www.jjvirgin.com\" target=\"_blank\">JJ Virgin<\/a> wrote this NY Times bestseller book late in 2012:\u00a0 <a href=\"http:\/\/www.amazon.com\/gp\/product\/0373892713\/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0373892713&amp;linkCode=as2&amp;tag=wwwantianxiet-20\" target=\"_blank\">The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days (Why Food Intolerance is the Real Cause of Weight Gain). <\/a><\/p>\n<p>With her new recipe book coming out I decided it\u2019s time to do a review!<\/p>\n<p>These are the 7 foods JJ wants you to drop: corn, eggs, peanuts, dairy, gluten, soy, and sugar (including artificial sweeteners).<\/p>\n<p>I have to admit I was skeptical about eggs because they are such a wonderful protein source, such a great start to the day\u00a0 and so handy for a snack. I used to eat a lot of eggs until I recently discovered that I have an egg intolerance! I\u2019m hoping it\u2019s going to be a short-term problem and that I can eventually reintroduce them because I LOVE my soft-boiled pastured eggs.\u00a0 [UPDATE 2015: I am now able to eat eggs again!] The message is this: even a healthy food like eggs may be an issue for you.<\/p>\n<p>You eliminate the above 7 foods and see how you do and then add them back and see how they affect you (sugar and artificial sweeteners stay out for good, and possibly gluten too). There are 3 cycles that the book walks you through:<\/p>\n<ul>\n<li>Cycle 1: Elimination<\/li>\n<li>Cycle 2: Reintroduction<\/li>\n<li>Cycle 3: The Virgin Diet for Life<\/li>\n<\/ul>\n<p>The book goes into a great more detail about the following:<\/p>\n<ul>\n<li>what food intolerances are<\/li>\n<li>insulin resistance &#8211; a condition in which the body produces insulin but does not use it effectively leading to weight-gain and blood sugar issues<\/li>\n<li>leptin resistance &#8211; leptin is the hormone that signals satiety or fullness and when you have resistance you feel hungrier and have more cravings<\/li>\n<li>zonulin \u2013 a protein that is affected by gluten and loosens the tight junctions in the gut contributing to leaky gut and more food intolerances<\/li>\n<li>the dangers of GMOs and soy<\/li>\n<li>the autoimmune connection \u2013 and much more<\/li>\n<\/ul>\n<p>The book has great sections on healthy proteins and fats, quality produce, sugar and artificial sweeteners, exercising, meal planning, eating out and recipes. I\u2019m looking forward to her follow-up book which launches on Feb 18<sup>th<\/sup> \u2013 her recipe book <a href=\"http:\/\/www.amazon.com\/gp\/product\/1455577790\/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1455577790&amp;linkCode=as2&amp;tag=wwwantianxiet-20\" target=\"_blank\">The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast<\/a><span style=\"line-height: 1.5em;\">\u00a0<\/span><\/p>\n<p>We do have a few differences of opinion. \ud83d\ude42<\/p>\n<ul>\n<li>I\u2019m not a big fan of coffee and JJ admits that she fights her fellow-nutritionists on this one!<\/li>\n<li>I find that my clients with adrenal issues need to eat more frequently than every 4 to 6 hours<\/li>\n<li>Pea-rice protein is the protein powder recommended and would not be suitable if you need to eat grain free or have issues with peas so adjust accordingly<\/li>\n<li>I\u2019m not terribly fond of the 3-bite rule where you get to splurge on desserts. JJ has a great sense of humor and says \u201cshare your dessert with someone who has a faster fork!\u201d But I think you can get to the point where you no longer have a sweet tooth.<\/li>\n<\/ul>\n<p>I\u2019d also like to add that these 7 food intolerances are obviously not the only factor when it comes to weight-loss resistance \u2013 it\u2019s one of many factors, including thyroid health, environmental toxins, dysbiosis, brain chemical imbalances, poor eating choices, stress (this is a big one!), lack of sleep and not exercising enough or incorrectly. JJ is the pro when it comes to exercise and she is a big proponent of restorative sleep.\u00a0 There are also many\u00a0 other foods that could potentially be an issue for you.<\/p>\n<p>I do love that this book has brought the concept of food intolerances to the masses, bringing awareness of something that had not even been considered before. I commend JJ for this and her big mission to help millions of people lose weight and get healthy! So many people have had such incredible results with her program!<\/p>\n<p><del>PS. In preparation of the new book launch JJ is hosting a webinar on what you need to know about The Virgin Diet. You can sign up here to get the most up-to-date information. Sign up and get to hear her share her words of wisdom.<\/del><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Food intolerance is a big factor and something I look at with all my clients. Other than weight gain it can cause a host of other issues ranging from inflammation to aches and pains to fatigue and even anxiety and depression. In fact, over 80% of my anxious clients do better mood-wise on a gluten-free [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[7,107,14,38],"tags":[46,48,220,248,28,249],"class_list":["post-1680","post","type-post","status-publish","format-standard","category-anxiety-and-panic","category-books","category-looking-awesome","category-people","tag-anxiety","tag-depression","tag-food-sensitivity","tag-jj-virgin","tag-mood","tag-virgin-diet","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Virgin Diet by JJ Virgin: book review and webinar - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/virgin-diet-by-jj-virgin-book-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Virgin Diet by JJ Virgin: book review and webinar - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"Food intolerance is a big factor and something I look at with all my clients. 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