{"id":1666,"date":"2014-01-30T13:27:47","date_gmt":"2014-01-30T21:27:47","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=1666"},"modified":"2019-03-19T17:06:00","modified_gmt":"2019-03-20T00:06:00","slug":"30-day-heart-tune-up-steven-masley","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/30-day-heart-tune-up-steven-masley\/","title":{"rendered":"30-day Heart Tune-up with Dr. Steven Masley"},"content":{"rendered":"<figure id=\"attachment_1668\" aria-describedby=\"caption-attachment-1668\" style=\"width: 250px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-1668\" alt=\"steven-masley-susanne-bennett\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/01\/steven-masley-susanne-bennett.jpg\" width=\"250\" height=\"209\" \/><figcaption id=\"caption-attachment-1668\" class=\"wp-caption-text\">Dr. Steven Masley and Dr. Susanne Bennett<\/figcaption><\/figure>\n<p>Dr. Masley is celebrating the\u00a0 release of his new book, \u201c<i>The 30-Day Heart Tune-Up<\/i>, <i>a Breakthrough Plan to Tune Up Your Heart, Energy, Waistline, and Sex Life.\u201d<\/i><\/p>\n<p>I received an advance copy and it\u2019s great! I\u2019ve been a fan for awhile! Who couldn\u2019t love a doctor who is also a nutritionist and chef and shares videos of him doing wonderful cooking demos! I first heard Dr. Masley present on \u201cThe Sexy Younger You Summit\u201d and then I had the pleasure of meeting him recently at the Mindshare Summit in Florida.<\/p>\n<p><a href=\"http:\/\/www.drmasley.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Masley is a board- and fellow-certified physician and nutritionist<\/a>, author, speaker, and award-winning patient educator with over twenty-five years of research and clinical experience. He was recently named a Fellow by the American Heart Association.<\/p>\n<p>And now I have brought him and his passion to you via an interview we just did. We discussed so much and he shared so many gems. Here are some of the highlights:<\/p>\n<ul>\n<li>Why a little bit of stress is healthy and how important love and support is<\/li>\n<li>How romance and a cuddle raises oxytocin and lowers cortisol<\/li>\n<li>How we have disease-care and not health-care and why we must focus more on blood sugar than cholesterol<\/li>\n<li>For every woman who dies of breast cancer, 6 women die from heart disease<\/li>\n<li>His 4 tests for assessing risk for heart disease: (the four Fs to fantastic heart health): fitness, fiber, body fat and food\/nutrients. His top advice is to be fit (he has a fitness test in his book) and eat 30g of fiber a day!<\/li>\n<li>The carotid IMT\/ intimal medial thickness test (this was new to me!) and the advanced lipid profile<\/li>\n<li>How statins don\u2019t help reduce the risk of heart disease in women and some of the side-effects. I was aware of muscle aches and memory loss but did not know that they lower testosterone levels and raise blood sugar<\/li>\n<li>The five new categories of food that will prevent and reverse heart disease: fiber, lean and clean protein, healthy fats, beneficial beverages and fantastic flavors. I love his last category \u2013 herbs, garlic, ginger, turmeric! Yummm!<\/li>\n<li>The top two foods that cause heart disease: Refined carbs\/sugar\/flour (<a href=\"https:\/\/www.everywomanover29.com\/blog\/no-sugar-or-sugar-in-moderation\/\" target=\"_blank\" rel=\"noopener noreferrer\">I recently blogged about No Sugar!<\/a>) and trans fat\/partially hydrogenated oils. Not fat, and not cholesterol!<\/li>\n<\/ul>\n<p>The wonderful thing is that by following these guidelines, your heart will be healthy and you&#8217;ll likely feel less anxious! If you are super-sensitive to caffeine, like me and many of my clients, then just use common sense when it comes to Dr. Masley\u2019s suggestions for dark chocolate, coffee and green tea. We did talk about this during the interview.<\/p>\n<p>I really wanted to interview Dr. Masley because heart disease is the number 1 killer of women, and is more deadly than all forms of cancer combined; and because of the link between anxiety and risk of heart disease: <a href=\"http:\/\/www.sciencedaily.com\/releases\/2013\/12\/131219162940.htm\" target=\"_blank\" rel=\"noopener noreferrer\">a recent study<\/a>\u00a0found that people in the highest third of anxiety symptoms had a 33 percent higher stroke risk than those with the lowest levels.<\/p>\n<p>You can listen to my <a href=\"https:\/\/s3.amazonaws.com\/trudyblog\/30-day-heart-tune-up-interview-Dr-Masley.mp3\" target=\"_blank\" rel=\"noopener noreferrer\">30-Day Heart Tune-Up interview with Dr. Masley here<\/a>.<\/p>\n<p>Dr. Masley is offering a <a title=\"gift\" href=\"http:\/\/www.mcssl.com\/app\/?af=1573711\" target=\"_blank\" rel=\"noopener noreferrer\">30-Day Heart Tune-Up Gift Package.<\/a><\/p>\n<p>The digital package includes:<\/p>\n<ul>\n<li>Know Your Risks \u2013 The Tests You Must Have that Your Doctor May Not Be Ordering<\/li>\n<li>Are You Getting What You Need for a Healthy Heart? Nutrient Guide<\/li>\n<li>Join Dr. Masley in His Kitchen &amp; Whip Up his Favorite, Delicious, Heart Healthy Recipe<\/li>\n<\/ul>\n<p>I signed up and it\u2019s great information. Great gumbo recipe and super seeing him in the kitchen surrounded by all the delicious ingredients!<\/p>\n<p>Of course, be sure to get a copy of his new book \u201c<a title=\"book\" href=\"http:\/\/www.amazon.com\/gp\/product\/1455547131\/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1455547131&amp;linkCode=as2&amp;tag=wwwantianxiet-20\" target=\"_blank\" rel=\"noopener noreferrer\"><i>The 30-Day Heart Tune-Up<\/i>, <\/a><i><a title=\"book\" href=\"http:\/\/www.amazon.com\/gp\/product\/1455547131\/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1455547131&amp;linkCode=as2&amp;tag=wwwantianxiet-20\" target=\"_blank\" rel=\"noopener noreferrer\">a Breakthrough Plan to Tune Up Your Heart, Energy, Waistline, and Sex Life<\/a>.\u201d<\/i><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"padding: 5px; text-align: left; font-family: Verdana,Geneva,Tahoma,sans-serif; color: #333333; font-size: 12px;\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Masley is celebrating the\u00a0 release of his new book, \u201cThe 30-Day Heart Tune-Up, a Breakthrough Plan to Tune Up Your Heart, Energy, Waistline, and Sex Life.\u201d I received an advance copy and it\u2019s great! I\u2019ve been a fan for awhile! Who couldn\u2019t love a doctor who is also a nutritionist and chef and shares [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[7,107,62,38],"tags":[247,46,246,245,83],"class_list":["post-1666","post","type-post","status-publish","format-standard","category-anxiety-and-panic","category-books","category-heart-health","category-people","tag-30-day-heart-tune-up","tag-anxiety","tag-dr-steven-masley","tag-heart-health-2","tag-stress-2","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>30-day Heart Tune-up with Dr. Steven Masley - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/30-day-heart-tune-up-steven-masley\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30-day Heart Tune-up with Dr. Steven Masley - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"Dr. Masley is celebrating the\u00a0 release of his new book, \u201cThe 30-Day Heart Tune-Up, a Breakthrough Plan to Tune Up Your Heart, Energy, Waistline, and Sex Life.\u201d I received an advance copy and it\u2019s great! 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