{"id":1640,"date":"2013-11-12T00:25:41","date_gmt":"2013-11-12T08:25:41","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=1640"},"modified":"2013-11-12T00:25:41","modified_gmt":"2013-11-12T08:25:41","slug":"the-antianxiety-food-solution-on-annie-jennings-jenningswire","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/the-antianxiety-food-solution-on-annie-jennings-jenningswire\/","title":{"rendered":"The Antianxiety Food Solution on Annie Jennings\u2019 JenningsWire"},"content":{"rendered":"<p><a href=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2013\/11\/trudy-scott-on-annie-jennings.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-1641\" alt=\"trudy scott on annie jennings\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2013\/11\/trudy-scott-on-annie-jennings.png\" width=\"514\" height=\"479\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2013\/11\/trudy-scott-on-annie-jennings.png 514w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2013\/11\/trudy-scott-on-annie-jennings-300x279.png 300w\" sizes=\"(max-width: 514px) 100vw, 514px\" \/><\/a>I really enjoyed sharing a few of my<strong> top antianxiety food solution tips<\/strong> on the Annie Jennings\u2019 JenningsWire podcast! It was short but sweet! We managed to cover real food,   red meat,   coffee!!,   tryptophan and gluten in 10 minutes!<\/p>\n<p><strong>The Antianxiety Food Solution<\/strong><\/p>\n<ul>\n<li>How do you calm your anxious mind, improve your mood and end cravings with <strong>food<\/strong>?<\/li>\n<li>Does <strong>red meat<\/strong> cause anxiety?<\/li>\n<li>If you\u2019re anxious do you really have to <strong>quit caffeine<\/strong>?<\/li>\n<li>Everyone is talking about the <strong>gluten-free diet<\/strong> \u2013 what is the tie in to mood?<\/li>\n<li>What is your <strong>favorite nutrient for eliminating anxiety, worry, negative self-talk<\/strong>, low self-esteem and afternoon\/evening sugar cravings?<\/li>\n<li>What\u00a0are\u00a0the <strong>key nutrients<\/strong> for addressing <strong>social anxiety<\/strong>?<\/li>\n<\/ul>\n<p>You can <a title=\"podcast\" href=\"http:\/\/anniejenningspr.com\/jenningswire\/lifestyle\/podcast-the-anti-anxiety-food-solution\/\" target=\"_blank\">go to the Annie Jennings\u2019 JenningsWire podcast page to listen<\/a> to the 10 minute audio interview.<\/p>\n<p>We didn\u2019t get to the last question: What\u00a0are\u00a0the key nutrients for addressing social anxiety?\u00a0 If you have the little-known condition called <strong>pyroluria<\/strong> (the main symptoms are inner tension and social anxiety) you may need to supplement with<strong> zinc and vitamin B6.<\/strong> These nutrients also happen to be <strong>co-factors for making brain chemicals<\/strong> like serotonin and the calming GABA.\u00a0 I am seeing <a title=\"introvert pyroluria\" href=\"https:\/\/www.everywomanover29.com\/blog\/anxious-introvert-because-of-low-zinc-and-vitamin-b6\/\" target=\"_blank\">an overlap between the traits anxious introverts resonate with and the pyroluria symptoms<\/a> !\u00a0 Imagine a <strong>nutritional solution for anxious introverts<\/strong>!<\/p>\n<p>From <a title=\"annie jennings\" href=\"http:\/\/anniejenningspr.com\" target=\"_blank\">Annie\u2019s site<\/a>:\u00a0 \u201cThis podcast is presented by Annie Jennings, of the National Publicity Firm, Annie Jennings PR and the creator of JenningsWire online magazine. JenningsWire is capturing the heart of America with its rich community of talented, insightful and relevant bloggers and podcasters!\u201d<\/p>\n<p>Thanks Annie and Stacey for the opportunity!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I really enjoyed sharing a few of my top antianxiety food solution tips on the Annie Jennings\u2019 JenningsWire podcast! It was short but sweet! We managed to cover real food, red meat, coffee!!, tryptophan and gluten in 10 minutes! The Antianxiety Food Solution How do you calm your anxious mind, improve your mood and end [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[36,6,235,11,112,233,225,15],"tags":[236,655,75,234,60],"class_list":["post-1640","post","type-post","status-publish","format-standard","category-antianxiety","category-anti-anxiety-food-solution","category-caffeine-2","category-food-and-mood","category-gluten","category-introversion","category-pyroluria-2","category-real-whole-food","tag-annie-jennings","tag-anti-anxiety-food-solution","tag-anxious","tag-introvert","tag-pyroluria","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Antianxiety Food Solution on Annie Jennings\u2019 JenningsWire - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/the-antianxiety-food-solution-on-annie-jennings-jenningswire\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Antianxiety Food Solution on Annie Jennings\u2019 JenningsWire - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"I really enjoyed sharing a few of my top antianxiety food solution tips on the Annie Jennings\u2019 JenningsWire podcast! 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