{"id":159,"date":"2010-12-20T19:45:58","date_gmt":"2010-12-20T15:15:58","guid":{"rendered":"http:\/\/everywomanover29.wordpress.com\/?p=159"},"modified":"2010-12-20T19:45:58","modified_gmt":"2010-12-20T15:15:58","slug":"trudys-delicious-bobotie-recipe","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/trudys-delicious-bobotie-recipe\/","title":{"rendered":"Trudy's delicious bobotie recipe"},"content":{"rendered":"
\"\"<\/a>
Trudy's bobotie - I made this for a party Saturday night and it was very popular!<\/figcaption><\/figure>\n

Bobotie is a great traditional South African meat dish and is a delicious slightly spicy version of meatloaf (only way better!) and super for holiday parties. This is especially yummy in winter or cold with a salad in summer.\u00a0 I\u2019ve modified the traditional recipe as follows: added carrots and garlic, replaced the sugar with apple, did not use bread in the recipe, replaced cows milk with rice milk \u2013 and recommend organic produce and grass-fed or wild meat, plus organic or pastured eggs.<\/p>\n

Trudy\u2019s Bobotie<\/h4>\n
    \n
  • 2 tablespoons butter or olive oil<\/li>\n
  • 2 onions, peeled and sliced<\/li>\n
  • 4 cloves garlic, chopped (more if you\u2019re brave \u2013 I always use tons of garlic!)<\/li>\n
  • 4 medium carrots, thinly chopped or grated<\/li>\n
  • 2\u00a0 pounds\/1 kg\u00a0 good quality grass-fed ground beef or bison<\/li>\n
  • 1\/2 cup rice milk (or organic raw cows milk if you are ok with dairy)<\/li>\n
  • 1 tablespoon medium curry powder or garam masla<\/li>\n
  • 1 small apple , finely chopped<\/li>\n
  • 2 teaspoons sea salt<\/li>\n
  • 1\/2 teaspoon pepper<\/li>\n
  • 3\/4 teaspoon turmeric<\/li>\n
  • 1 1\/2 tablespoons apple cider vinegar<\/li>\n
  • 1\/2 cup seedless organic raisins<\/li>\n
  • 2 tablespoons chutney (find Mrs Balls South African chutney at World Markets)<\/li>\n
  • 3 medium organic or pastured eggs<\/li>\n<\/ul>\n

    Cook onions and garlic over medium heat in oil until onions are transparent. Add ground beef and carrots. Cook until lightly browned and crumbly.<\/p>\n

    Add curry, apple, salt, pepper, turmeric, vinegar, raisins, chutney to the beef mixture and mix. Spoon the mixture into a greased baking dish and bake for 30 minutes in preheated 350\u00b0F oven.<\/p>\n

    Beat eggs with milk and pour over the cooked meat and bake for a further 30 minutes.<\/p>\n

    Serve with brown rice, steamed veggies and extra chutney.<\/p>\n

    Serves: 6<\/p>\n","protected":false},"excerpt":{"rendered":"

    Bobotie is a great traditional South African meat dish and is a delicious slightly spicy version of meatloaf (only way better!) and super for holiday parties. This is especially yummy in winter or cold with a salad in summer.\u00a0 I\u2019ve modified the traditional recipe as follows: added carrots and garlic, replaced the sugar with apple, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[15,16],"tags":[],"class_list":["post-159","post","type-post","status-publish","format-standard","category-real-whole-food","category-recipes","entry"],"yoast_head":"\nTrudy's delicious bobotie recipe - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/trudys-delicious-bobotie-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trudy's delicious bobotie recipe - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"Bobotie is a great traditional South African meat dish and is a delicious slightly spicy version of meatloaf (only way better!) and super for holiday parties. 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