{"id":1523,"date":"2013-07-05T13:48:02","date_gmt":"2013-07-05T20:48:02","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=1523"},"modified":"2020-04-15T17:01:52","modified_gmt":"2020-04-16T00:01:52","slug":"using-essential-oils-to-survive-and-thrive-with-anxiety-and-depression","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/using-essential-oils-to-survive-and-thrive-with-anxiety-and-depression\/","title":{"rendered":"Using Essential Oils to Survive and Thrive with Anxiety and Depression"},"content":{"rendered":"

\"lavender\"<\/a><\/p>\n

Essential oils can be a powerful addition to help relieve your anxiety, stress, depression and other mood disorders.\u00a0 There is much research supporting<\/a> the use of aromatherapy as we can see from this summary in a 2013 paper: \u00a0<\/p>\n

\u201cMolecular medical research on aromatherapy has been steadily increasing for use as an adjuvant therapy in managing psychiatric disorders and to examine its therapeutic mechanisms. Most studies, as well as clinically applied experience, have indicated that various essential oils, such as lavender, lemon and bergamot can help to relieve stress, anxiety, depression and other mood disorders. Most notably, inhalation of essential oils can communicate signals to the olfactory system and stimulate the brain to exert neurotransmitters (e.g. serotonin and dopamine) thereby further regulating mood.\u201d<\/i><\/p>\n

Today, I\u2019m sharing a guest post on how to use essential oils, written by AnnaLaura Brown:<\/p>\n

As anyone who suffers from anxiety and depression knows, it’s really hard on your life and can make it difficult to live a normal life. The drugs that are often prescribed can help but in many cases they don’t completely fix the problem and the side effects can make your health and the rest of your life even worse. So what can you do? While there are a variety of available options, essential oils have been proven to be a great natural solution. Essential oils are extracted from plants and because they are not a synthetic drug they have virtually no side effects. That said as with all products that are a form of medicine if you are currently taking drugs, then you want to talk with your doctor before you begin using essential oils.<\/p>\n

Here are some tips to help you survive and thrive with anxiety and depression while using essential oils.<\/p>\n

    \n
  1. If you are not on drugs now, don’t start using them and begin using essential oils instead.<\/li>\n
  2. If you are on drugs now, talk with your doctor about your desire to gradually stop using them and work out a program to get off them over time and to begin using essential oils.<\/li>\n
  3. Start slowly by trying one essential oil at a time. Identify your biggest health problem that you suffer with as a result of your anxiety and depression. For example, if you have problems sleeping, then you should start by using an oil that will help you sleep better. The best oil for this is lavender.<\/li>\n
  4. Keep using that same oil for at least 2 weeks before you try another one.<\/li>\n
  5. Take the time to do some research and to learn about different essential oils and how they are used for anxiety, depression and to help with moods. For example, citrus oils such as lemon, and orange can help uplift the moods of a lot of people. There are several books written on using oils for moods so you can probably find one with a lot of details at your local library or bookstore.<\/li>\n
  6. Experiment with different ways of using oils. The most common ways that people use them are by either rubbing a few drops on the bottoms of your feet or your wrists, or by putting a few drops with some water into a diffuser or humidifier. You will want to try both ways and see which way works the best for you.<\/li>\n
  7. Work on improving other aspects of your life so that you can live a more balanced life overall.<\/li>\n
  8. Keep small amounts of the oils with you at all times so that if you start to feel depressed or anxious you can rub a little bit or smell the bottle to get some relief.<\/li>\n<\/ol>\n

    AnnaLaura Brown is passionate about helping others discover the power of essential oils for health and wellness. She personally discovered the oils while suffering from asthma and was able to get rid of her inhalers and use essential oils instead. In the past 2 years she has helped lots of people discover the power of essential oils for a variety of health and wellness uses. Grab your free copy of her report 50 ways to use essential oils at Health and Wealth with Oils.<\/p>\n\n\n\n
    \n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

    Essential oils can be a powerful addition to help relieve your anxiety, stress, depression and other mood disorders.\u00a0 There is much research supporting the use of aromatherapy as we can see from this summary in a 2013 paper: \u00a0 \u201cMolecular medical research on aromatherapy has been steadily increasing for use as an adjuvant therapy in […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[36,6,7,205,217,13,39],"tags":[655,46,48,218,219],"class_list":["post-1523","post","type-post","status-publish","format-standard","category-antianxiety","category-anti-anxiety-food-solution","category-anxiety-and-panic","category-depression-2","category-essential-oils","category-joy-and-happiness","category-stress","tag-anti-anxiety-food-solution","tag-anxiety","tag-depression","tag-essential-oils-2","tag-lavender","entry"],"yoast_head":"\nUsing Essential Oils to Survive and Thrive with Anxiety and Depression - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/using-essential-oils-to-survive-and-thrive-with-anxiety-and-depression\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Using Essential Oils to Survive and Thrive with Anxiety and Depression - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"Essential oils can be a powerful addition to help relieve your anxiety, stress, depression and other mood disorders.\u00a0 There is much research supporting the use of aromatherapy as we can see from this summary in a 2013 paper: \u00a0 \u201cMolecular medical research on aromatherapy has been steadily increasing for use as an adjuvant therapy in […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.everywomanover29.com\/blog\/using-essential-oils-to-survive-and-thrive-with-anxiety-and-depression\/\" \/>\n<meta property=\"og:site_name\" content=\"everywomanover29 blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TrudyScottAntianxietyFoodSolution\" \/>\n<meta property=\"article:published_time\" content=\"2013-07-05T20:48:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-16T00:01:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2013\/07\/lavender-300x225.jpg\" \/>\n<meta name=\"author\" content=\"Trudy Scott\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:site\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Trudy Scott\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/using-essential-oils-to-survive-and-thrive-with-anxiety-and-depression\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/using-essential-oils-to-survive-and-thrive-with-anxiety-and-depression\\\/\"},\"author\":{\"name\":\"Trudy Scott\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\"},\"headline\":\"Using Essential Oils to Survive and Thrive with Anxiety and Depression\",\"datePublished\":\"2013-07-05T20:48:02+00:00\",\"dateModified\":\"2020-04-16T00:01:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/using-essential-oils-to-survive-and-thrive-with-anxiety-and-depression\\\/\"},\"wordCount\":696,\"commentCount\":13,\"image\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/using-essential-oils-to-survive-and-thrive-with-anxiety-and-depression\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/07\\\/lavender-300x225.jpg\",\"keywords\":[\"Antianxiety Food Solution\",\"anxiety\",\"depression\",\"essential oils\",\"lavender\"],\"articleSection\":[\"Antianxiety\",\"Antianxiety Food Solution\",\"Anxiety and panic\",\"Depression\",\"Essential oils\",\"Joy and happiness\",\"Stress\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/using-essential-oils-to-survive-and-thrive-with-anxiety-and-depression\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/using-essential-oils-to-survive-and-thrive-with-anxiety-and-depression\\\/\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/using-essential-oils-to-survive-and-thrive-with-anxiety-and-depression\\\/\",\"name\":\"Using Essential Oils to Survive and Thrive with Anxiety and Depression - everywomanover29 blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/using-essential-oils-to-survive-and-thrive-with-anxiety-and-depression\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/using-essential-oils-to-survive-and-thrive-with-anxiety-and-depression\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/07\\\/lavender-300x225.jpg\",\"datePublished\":\"2013-07-05T20:48:02+00:00\",\"dateModified\":\"2020-04-16T00:01:52+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/using-essential-oils-to-survive-and-thrive-with-anxiety-and-depression\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/using-essential-oils-to-survive-and-thrive-with-anxiety-and-depression\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/using-essential-oils-to-survive-and-thrive-with-anxiety-and-depression\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/07\\\/lavender.jpg\",\"contentUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/07\\\/lavender.jpg\",\"width\":1280,\"height\":960},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/using-essential-oils-to-survive-and-thrive-with-anxiety-and-depression\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Using Essential Oils to Survive and Thrive with Anxiety and Depression\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/\",\"name\":\"everywomanover29 blog\",\"description\":\"Food, Mood and Women's Health \u2013 Be your healthiest, look and feel great!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\",\"name\":\"Trudy Scott\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"caption\":\"Trudy Scott\"},\"description\":\"Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 6th season and called a \u201cbouquet of hope.\u201d Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/author\\\/everywomanover29\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Using Essential Oils to Survive and Thrive with Anxiety and Depression - everywomanover29 blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.everywomanover29.com\/blog\/using-essential-oils-to-survive-and-thrive-with-anxiety-and-depression\/","og_locale":"en_US","og_type":"article","og_title":"Using Essential Oils to Survive and Thrive with Anxiety and Depression - everywomanover29 blog","og_description":"Essential oils can be a powerful addition to help relieve your anxiety, stress, depression and other mood disorders.\u00a0 There is much research supporting the use of aromatherapy as we can see from this summary in a 2013 paper: \u00a0 \u201cMolecular medical research on aromatherapy has been steadily increasing for use as an adjuvant therapy in […]","og_url":"https:\/\/www.everywomanover29.com\/blog\/using-essential-oils-to-survive-and-thrive-with-anxiety-and-depression\/","og_site_name":"everywomanover29 blog","article_publisher":"https:\/\/www.facebook.com\/TrudyScottAntianxietyFoodSolution","article_published_time":"2013-07-05T20:48:02+00:00","article_modified_time":"2020-04-16T00:01:52+00:00","og_image":[{"url":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2013\/07\/lavender-300x225.jpg","type":"","width":"","height":""}],"author":"Trudy Scott","twitter_card":"summary_large_image","twitter_creator":"@foodmoodexpert","twitter_site":"@foodmoodexpert","twitter_misc":{"Written by":"Trudy Scott","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.everywomanover29.com\/blog\/using-essential-oils-to-survive-and-thrive-with-anxiety-and-depression\/#article","isPartOf":{"@id":"https:\/\/www.everywomanover29.com\/blog\/using-essential-oils-to-survive-and-thrive-with-anxiety-and-depression\/"},"author":{"name":"Trudy Scott","@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b"},"headline":"Using Essential Oils to Survive and Thrive with Anxiety and Depression","datePublished":"2013-07-05T20:48:02+00:00","dateModified":"2020-04-16T00:01:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.everywomanover29.com\/blog\/using-essential-oils-to-survive-and-thrive-with-anxiety-and-depression\/"},"wordCount":696,"commentCount":13,"image":{"@id":"https:\/\/www.everywomanover29.com\/blog\/using-essential-oils-to-survive-and-thrive-with-anxiety-and-depression\/#primaryimage"},"thumbnailUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2013\/07\/lavender-300x225.jpg","keywords":["Antianxiety Food Solution","anxiety","depression","essential oils","lavender"],"articleSection":["Antianxiety","Antianxiety Food Solution","Anxiety and panic","Depression","Essential oils","Joy and happiness","Stress"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.everywomanover29.com\/blog\/using-essential-oils-to-survive-and-thrive-with-anxiety-and-depression\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.everywomanover29.com\/blog\/using-essential-oils-to-survive-and-thrive-with-anxiety-and-depression\/","url":"https:\/\/www.everywomanover29.com\/blog\/using-essential-oils-to-survive-and-thrive-with-anxiety-and-depression\/","name":"Using Essential Oils to Survive and Thrive with Anxiety and Depression - everywomanover29 blog","isPartOf":{"@id":"https:\/\/www.everywomanover29.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.everywomanover29.com\/blog\/using-essential-oils-to-survive-and-thrive-with-anxiety-and-depression\/#primaryimage"},"image":{"@id":"https:\/\/www.everywomanover29.com\/blog\/using-essential-oils-to-survive-and-thrive-with-anxiety-and-depression\/#primaryimage"},"thumbnailUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2013\/07\/lavender-300x225.jpg","datePublished":"2013-07-05T20:48:02+00:00","dateModified":"2020-04-16T00:01:52+00:00","author":{"@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b"},"breadcrumb":{"@id":"https:\/\/www.everywomanover29.com\/blog\/using-essential-oils-to-survive-and-thrive-with-anxiety-and-depression\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.everywomanover29.com\/blog\/using-essential-oils-to-survive-and-thrive-with-anxiety-and-depression\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.everywomanover29.com\/blog\/using-essential-oils-to-survive-and-thrive-with-anxiety-and-depression\/#primaryimage","url":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2013\/07\/lavender.jpg","contentUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2013\/07\/lavender.jpg","width":1280,"height":960},{"@type":"BreadcrumbList","@id":"https:\/\/www.everywomanover29.com\/blog\/using-essential-oils-to-survive-and-thrive-with-anxiety-and-depression\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.everywomanover29.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Using Essential Oils to Survive and Thrive with Anxiety and Depression"}]},{"@type":"WebSite","@id":"https:\/\/www.everywomanover29.com\/blog\/#website","url":"https:\/\/www.everywomanover29.com\/blog\/","name":"everywomanover29 blog","description":"Food, Mood and Women's Health \u2013 Be your healthiest, look and feel great!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.everywomanover29.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b","name":"Trudy Scott","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","caption":"Trudy Scott"},"description":"Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 6th season and called a \u201cbouquet of hope.\u201d Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.","url":"https:\/\/www.everywomanover29.com\/blog\/author\/everywomanover29\/"}]}},"_links":{"self":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/1523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/comments?post=1523"}],"version-history":[{"count":5,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/1523\/revisions"}],"predecessor-version":[{"id":9105,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/1523\/revisions\/9105"}],"wp:attachment":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/media?parent=1523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/categories?post=1523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/tags?post=1523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}