{"id":151,"date":"2010-10-31T09:32:29","date_gmt":"2010-10-31T16:32:29","guid":{"rendered":"http:\/\/everywomanover29.wordpress.com\/?p=151"},"modified":"2020-04-15T16:58:44","modified_gmt":"2020-04-15T23:58:44","slug":"self-confidence-anxiety-motivation-focus","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/self-confidence-anxiety-motivation-focus\/","title":{"rendered":"The biochemistry of self-confidence, anxiety, motivation and focus"},"content":{"rendered":"<p><strong><a href=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2010\/10\/colorful-food-and-fish.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-152\" title=\"colorful food and fish\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2010\/10\/colorful-food-and-fish.jpg?w=300\" alt=\"\" width=\"300\" height=\"269\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2010\/10\/colorful-food-and-fish.jpg 625w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2010\/10\/colorful-food-and-fish-300x269.jpg 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p><strong>Nutrient and neurotransmitter deficiencies<\/strong> (as well as hormonal imbalances) can contribute to <strong>poor self-confidence, low motivation<\/strong> and <strong>the blahs, feeling negative<\/strong> and being overly <strong>self-critical<\/strong>.<\/p>\n<p>Poor <strong>self-confidence, worry, overwhelm, anxiety and negativity<\/strong> could all be signs of <strong>low serotonin<\/strong>.\u00a0 Serotonin levels can be increased by:<\/p>\n<ul>\n<li>Eating enough <strong>good quality protein<\/strong> since protein provides amino acids for making neurotransmitters.\u00a0 Some examples of good quality protein: grass-fed organic beef, New Zealand lamb (which is always grass-fed and free of hormones and antibiotics), pastured eggs and chicken (preferable) or second best, organic, wild fish and seafood.<\/li>\n<li>Eating <strong>plenty of veggies, fruit, good fats<\/strong> \u2013 all part of a whole foods diet &#8211; provides all the cofactors necessary for making neurotransmitters.<\/li>\n<li><strong>Exercise, sunshine<\/strong> and the use of a <strong>full-spectrum lamp<\/strong> also raises serotonin.<\/li>\n<li>And of course you\u2019ll feel more confident, less overwhelmed and anxious, and more optimistic very soon (5-10 minutes) after taking one of the amazing <strong>amino acids tryptophan or 5-HTP. <\/strong><\/li>\n<\/ul>\n<p>With sufficient levels of serotonin you will also <strong>sleep better<\/strong>, and you will <strong>not have the afternoon and evening sugar cravings<\/strong> that are common with low serotonin.<\/p>\n<p>If you have <strong>low motivation<\/strong>, <strong>the blahs and feel depressed<\/strong> (the kind of depression where you don\u2019t want to see anyone), these could be signs of <strong>low catecholamines<\/strong>. If this is the case, you\u2019re also likely to also have <strong>low energy and poor focus<\/strong>, and possibly feel like you are <strong>all over the map<\/strong> (kind of like ADD).\u00a0 Just so you know, negativity can be a sign of low serotonin and low catecholamines and many people have deficiencies in both areas.<\/p>\n<ul>\n<li>Again, eating enough <strong>good quality protein<\/strong> and eating <strong>real food<\/strong> is crucial.<\/li>\n<li>The <strong>amazing amino acid tyrosine<\/strong> can do wonders (also in 5-10 minutes) to raise catecholamines and get you <strong>super-motivated, laser-focused<\/strong> and <strong>full of energy. <\/strong><\/li>\n<\/ul>\n<p>And with good levels of catecholamines you <strong>won\u2019t be drawn to sugary foods<\/strong> or beverages <strong>for an energy pick-up. <\/strong><\/p>\n<p>Here is additional information on the amino acids and how to do a trial<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutrient and neurotransmitter deficiencies (as well as hormonal imbalances) can contribute to poor self-confidence, low motivation and the blahs, feeling negative and being overly self-critical. Poor self-confidence, worry, overwhelm, anxiety and negativity could all be signs of low serotonin.\u00a0 Serotonin levels can be increased by: Eating enough good quality protein since protein provides amino acids [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[7,11,12,13,15,19],"tags":[20,1101,1102,154],"class_list":["post-151","post","type-post","status-publish","format-standard","category-anxiety-and-panic","category-food-and-mood","category-general-health","category-joy-and-happiness","category-real-whole-food","category-womens-health","tag-amino-acids","tag-confidence","tag-motivation","tag-serotonin","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The biochemistry of self-confidence, anxiety, motivation and focus - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/self-confidence-anxiety-motivation-focus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The biochemistry of self-confidence, anxiety, motivation and focus - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"Nutrient and neurotransmitter deficiencies (as well as hormonal imbalances) can contribute to poor self-confidence, low motivation and the blahs, feeling negative and being overly self-critical. 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