{"id":1487,"date":"2013-06-14T16:29:13","date_gmt":"2013-06-14T23:29:13","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=1487"},"modified":"2013-06-14T16:31:05","modified_gmt":"2013-06-14T23:31:05","slug":"smile-and-laugh-to-de-stress-calm-down-and-boost-mood","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/smile-and-laugh-to-de-stress-calm-down-and-boost-mood\/","title":{"rendered":"Smile and laugh to de-stress, calm down and boost your mood"},"content":{"rendered":"

\u00a0\"laughter\"<\/p>\n

My biggest stress-relief and mood-boosting tip is to smile and laugh! It is one of the many things I encourage my clients to do! And I personally love a good comedy and opportunity to smile and laugh! I almost feel like I need my \u201cfix\u201d of laughter by the end of the day. It really relaxes me, boosts my mood and helps me sleep better.<\/p>\n

I was further inspired to make a commitment to laugh each day when I read all the research supporting the many and varied health benefits. Many days I\u2019ll just take a break and engage in spontaneous laughter for no reason at all \u2013 just the act of laughing leaves me feeling SO good. I do food-mood presentations around the country<\/a>\u00a0and typically end my talks with a laugher session with the audience! It\u2019s a great hit and they leave my talk feeling great!<\/p>\n

A 2012 research paper in Physiological Science<\/i><\/a>\u00a0actually showed that if you smile, you feel less stressed. Also in a 1999 study<\/a>,\u00a0\u201cPersonality traits such as warmth, calmness, extroversion, and low anxiety were closely related to an attractive smile.\u201d<\/p>\n

Laughter falls into a similar category as smiling and is wonderful for improving mood and reducing anxiety and stress and pain. This 2012 paper<\/a>. showed that laughter \u201cis associated with feelings of wellbeing\u201d and improved mood, likely related to \u201cthe release of endorphins.\u201d The release of endorphins also reduced pain levels.<\/p>\n

Recent research<\/a>\u00a0also shows that the \u201ccombination of a laughter and exercise program might have physiological and psychological health benefits for the elderly\u201d. Laughter may also \u201cbe an effective strategy to motivate the elderly to participate in physical activity.\u201d<\/p>\n

Laughter is actually good for the heart as indicated by the title of a 2009 paper<\/a>: \u201cThe effect of mirthful laughter on the human cardiovascular system.\u201d<\/p>\n

Here are some things to make you chuckle: a fun post I did awhile ago about a wonderfully funny and romantic blog called The Musings of a Romantic Comedy Girl<\/a>\u00a0and a video of a laughing baby<\/a>. Enjoy!<\/p>\n

And of course, the added bonus: if you eat foods that raise serotonin (like grass-fed read meat and wild fish like salmon), you\u2019ll be happier and more inclined to smile too \u2013 and feel even less anxious and less stressed. Tryptophan or 5-HTP will help boost your serotonin levels and are wonderful if you do have low serotonin. You can check for low serotonin levels using this Amino Acids Mood Questionnaire from The Antianxiety Food Solution<\/a>.\u00a0<\/p>\n\n\n\n
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\u00a0 My biggest stress-relief and mood-boosting tip is to smile and laugh! It is one of the many things I encourage my clients to do! And I personally love a good comedy and opportunity to smile and laugh! I almost feel like I need my \u201cfix\u201d of laughter by the end of the day. It […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[6,7,205,11,13,40,39],"tags":[655,46,96,209,141,211,210,212,83],"class_list":["post-1487","post","type-post","status-publish","format-standard","category-anti-anxiety-food-solution","category-anxiety-and-panic","category-depression-2","category-food-and-mood","category-joy-and-happiness","category-pain","category-stress","tag-anti-anxiety-food-solution","tag-anxiety","tag-calm","tag-de-stress","tag-happy","tag-laughter","tag-pain-2","tag-smiling","tag-stress-2","entry"],"yoast_head":"\nSmile and laugh to de-stress, calm down and boost your mood - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/smile-and-laugh-to-de-stress-calm-down-and-boost-mood\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smile and laugh to de-stress, calm down and boost your mood - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"\u00a0 My biggest stress-relief and mood-boosting tip is to smile and laugh! 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