{"id":1446,"date":"2013-05-12T09:43:57","date_gmt":"2013-05-12T16:43:57","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=1446"},"modified":"2016-05-31T13:14:17","modified_gmt":"2016-05-31T20:14:17","slug":"gluten-leaky-gut-lps-anxiety-dr-tom-obryan-nanp","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/gluten-leaky-gut-lps-anxiety-dr-tom-obryan-nanp\/","title":{"rendered":"Gluten, leaky gut, LPS, anxiety and Dr. Tom O\u2019Bryan at NANP"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-1447\" alt=\"Spaghetti and Elbow Macaroni\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2013\/05\/pasta.jpg\" width=\"160\" height=\"200\" \/><\/p>\n<p>I\u2019m just back from a great few days at THE best nutrition conference \u2013 the annual conference of the National Association of Nutrition Professionals http:\/\/www.nanp.org\/conference\/speakers-sessions\/<\/p>\n<p>Dr. Tom O\u2019 Bryan, DC, an expert on gluten, presented the following in his very interesting talk:<\/p>\n<ul>\n<li>\u201cOne particularly detrimental consequence of <b>increased intestinal permeability<\/b>\u201d (or leaky gut) caused by gluten sensitivity or celiac disease \u201cis the <b>translocation of bacteria<\/b> (e.g., E. Coli) and bacterial products (<b>lipopolysaccharides or LPS<\/b>) also known as endotoxin which creates <b>a proinflammatory environment<\/b> and <b>increases the oxidative stress<\/b> burden in the enteric nervous system\u201d<\/li>\n<li>\u201cEven minute doses of microbes within the gastrointestinal tract, levels that do not trigger an immune response, are <b>capable of influencing neurotransmission<\/b> in the paraventricular hypothalamus, the central nucleus of the amygdala and the bed nucleus of the stria terminalis. All three of these regions are involved in the <b>processing of emotions<\/b> related to anxiety and mood.\u201d<\/li>\n<li>\u201cIt is suggested that patients with\u201d depression \u201cshould <b>be checked for leaky gut<\/b> by means of the IgM and IgA panel <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18283240\" target=\"_blank\">used in the present study<\/a> and accordingly should be treated for leaky gut\u201d.<\/li>\n<\/ul>\n<p>In summary, <b>gluten sensitivity or celiac disease<\/b> can lead to <b>leaky gut<\/b> which can in turn allow <b>endotoxins called lipopolysaccharides\/LPS<\/b> to relocate into the blood stream. This causes <b>inflammation, oxidative damage, neurotransmitter deficiencies<\/b> and <b>depression and anxiety<\/b>.<\/p>\n<p>The study above, refers to depression, however, research also shows that <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22248083\" target=\"_blank\">LPS plays a role in stress and anxiety too<\/a>.<\/p>\n<p>Dr. O\u2019Bryan also discussed the role that LPS plays in <b>rheumatoid arthritis<\/b> and other autoimmune and musculoskeletal disorders.<\/p>\n<p>Dr. O\u2019Bryan recommends <b>IgG food intolerance testing<\/b> to identify leaky gut (if you show up with food intolerances to many foods then leaky gut may be an issue) and then to first <b>heal the gut<\/b>.<\/p>\n<p>These foods will need to be <strong>eliminated for at least 3 months<\/strong> and then added back slowly and one at a time.\u00a0 Many people are surprised to find out that they have issues with seemingly healthy foods like salmon, green beans, peas, strawberries, almonds etc.\u00a0 Of course, <b>eliminating gluten<\/b> goes without saying. This is the approach that I use with my clients and is part of the holistic approach that must be used when someone has any mood or physical health problem.<\/p>\n<p>He also talked about <a href=\"https:\/\/www.cyrexlabs.com\/CyrexTestsArrays\/tabid\/136\/Default.aspx\" target=\"_blank\">LPS antibody testing from Cyrex labs<\/a> and I look forward to learning more about this.<\/p>\n<p>It was a really great conference, with locally sourced gluten-free meals included in registration! I am gluten-sensitive and it was such a pleasant change to be able to attend a conference and know that what I\u2019m eating won\u2019t affect me!<\/p>\n<p>All the presentations were recorded and will be available for purchase from NANP next month.<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"padding: 5px; text-align: left; font-family: Verdana,Geneva,Tahoma,sans-serif; color: #333333; font-size: 12px;\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m just back from a great few days at THE best nutrition conference \u2013 the annual conference of the National Association of Nutrition Professionals http:\/\/www.nanp.org\/conference\/speakers-sessions\/ Dr. Tom O\u2019 Bryan, DC, an expert on gluten, presented the following in his very interesting talk: \u201cOne particularly detrimental consequence of increased intestinal permeability\u201d (or leaky gut) caused by [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[7,205,51,11,12,40],"tags":[],"class_list":["post-1446","post","type-post","status-publish","format-standard","category-anxiety-and-panic","category-depression-2","category-events","category-food-and-mood","category-general-health","category-pain","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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