{"id":1366,"date":"2013-03-22T20:49:49","date_gmt":"2013-03-23T03:49:49","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=1366"},"modified":"2013-06-14T16:32:34","modified_gmt":"2013-06-14T23:32:34","slug":"overcoming-monkey-mind-in-experience-life-magazine","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/overcoming-monkey-mind-in-experience-life-magazine\/","title":{"rendered":"Overcoming Monkey Mind in Experience Life magazine"},"content":{"rendered":"

\"April<\/a>\u201cThree experts offer tips for overcoming mental chaos and reclaiming a balanced brain.\u201d<\/p>\n

The first expert is Eric Maisel, PhD, psychotherapist, creativity coach, and author of 40 books, most recently Natural Psychology: The New Psychology of Meaning <\/em>(Natural Psychology Press, 2012) recommends: <\/em><\/em><\/p>\n

\u201cmonitoring your breathing and monitoring your thinking at the same time\u201d as a \u201cquick way to get centered and quiet monkey mind.\u201d\u00a0 He shares his 10-second technique.<\/p>\n

The second expert is Henry Emmons, MD, integrative psychiatrist and author of The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety<\/i> (Touchstone, 2010) recommends:<\/p>\n

reconnecting with your body by getting \u201cout of your head and into your body.\u201d\u00a0 He suggests techniques like \u201cplacing your hand on your lap\u201d and paying attention \u201cto the feeling of warmth that\u2019s exchanged between your hand and body\u201d or simply listening to music<\/p>\n

I was thrilled to be third expert and share tips for rebalancing your biochemistry and neurotransmitters\u2026Trudy Scott, CN, nutritionist and author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravin<\/a>gs<\/i> (New Harbinger, 2011)<\/p>\n

I suggest the amino acid tryptophan and quality grass-fed red meat if low serotonin is the issue. Serotonin is a neurotransmitter that \u201chelps produce feelings of well-being and also helps you switch off worry and ruminating thoughts.\u201d\u00a0 I also recommend eating a protein-rich breakfast \u2013 something that is key for every one of my clients.\u201d\u00a0 If you experience \u201cpoor focus, scattered thoughts, ADD-type symptoms and fatigue\u201d \u201cthe supplement to try is tyrosine.\u201d<\/p>\n

Have you been able to switch off monkey-mind with any of these tips?<\/p>\n

You can read the whole article in the April 2013 edition of Experience Life magazine<\/a> here\u00a0\u00a0 or pick up a physical copy from bookstores or grocery stores<\/a>.\u00a0<\/p>\n

It\u2019s a great magazine and I love this summary on the about page<\/a>:\u00a0 \u201cExperience Life is your guide to a healthy way of life. Your road map toward real and lasting self-improvement. Your antidote to all the fuss and nonsense that dominates the vast majority of health and fitness publications. Because being healthy is a revolutionary act.\u201d\u00a0<\/p>\n\n\n\n
\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

\u201cThree experts offer tips for overcoming mental chaos and reclaiming a balanced brain.\u201d The first expert is Eric Maisel, PhD, psychotherapist, creativity coach, and author of 40 books, most recently Natural Psychology: The New Psychology of Meaning (Natural Psychology Press, 2012) recommends: \u201cmonitoring your breathing and monitoring your thinking at the same time\u201d as a […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[36,6,7,13,39,1],"tags":[46,192,154],"class_list":["post-1366","post","type-post","status-publish","format-standard","category-antianxiety","category-anti-anxiety-food-solution","category-anxiety-and-panic","category-joy-and-happiness","category-stress","category-uncategorized","tag-anxiety","tag-monkey-mind","tag-serotonin","entry"],"yoast_head":"\nOvercoming Monkey Mind in Experience Life magazine - 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