{"id":133,"date":"2010-10-27T06:59:12","date_gmt":"2010-10-27T02:29:12","guid":{"rendered":"http:\/\/everywomanover29.wordpress.com\/?p=133"},"modified":"2010-10-27T06:59:12","modified_gmt":"2010-10-27T02:29:12","slug":"do-you-crave-sugar-all-the-time-use-willpower-and-feel-deprived","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/do-you-crave-sugar-all-the-time-use-willpower-and-feel-deprived\/","title":{"rendered":"Do you crave sugar all the time, use willpower and feel deprived?"},"content":{"rendered":"
\"\"<\/a>
Here I am outside the Crave restaurant in Phoenix, AZ \u2013 I can help you to \u201cCrave Not\u201d without feeling deprived and no will-power required! (photo taken by my wonderful friend and fellow nutritionist, Robin Nielsen)<\/figcaption><\/figure>\n

Do you crave sugar all the time, use willpower and feel deprived?<\/p>\n

?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Are your sugar cravings out of control<\/strong>?<\/p>\n

?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Are you the queen of willpower<\/strong> \u2013 sometimes<\/strong> \u2013 and then you slip up?<\/p>\n

?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Do you feel guilty when you do slip up<\/strong> and indulge?<\/p>\n

?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Do you feel deprived<\/strong> when you aren\u2019t eating sugar?<\/p>\n

?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Do you feel awful when you are eating sugar<\/strong>?<\/p>\n

?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Is sugar comforting<\/strong> for you and do you LOVE certain foods<\/strong>?<\/p>\n

?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Does the mention of chocolate or ice-cream bring a smile<\/strong> to your face?<\/p>\n

?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Do you find yourself substituting \u201chealthier\u201d sweeteners<\/strong> like agave, stevia, honey, dried fruits etc?\u00a0 (sugar is sugar! If you crave that sweet taste you have an issue \u2013 really!)<\/p>\n

?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Do you use sugar for an energy pick-up<\/strong> and mood boost<\/strong>?<\/p>\n

?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Do you eat sugar to calm<\/strong> down?<\/p>\n

If you answer yes to at least three of the above questions<\/strong> then it\u2019s very probable that you have sugar and carb cravings that could be the result of one of the following:<\/p>\n

?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 what you eat<\/strong> \u2013 so skip the junk food, processed food and even healthy whole wheat bread if you have an intolerance to it. Eat real whole food instead.<\/p>\n

?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 when you eat<\/strong> – so don\u2019t skip breakfast and eat frequently enough to keep your blood sugar stable<\/p>\n

?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 how much protein you eat<\/strong> \u2013 have protein at breakfast and at each meal and snack (about a palm-sized portion at each meal)<\/p>\n

?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 low zinc levels<\/strong> (which are very common) \u2013 assess and address with supplements and\/or a zinc-rich diet (red meat and oysters are a great source)<\/p>\n

?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 burned out adrenals<\/strong> \u2013 do a saliva test to assess and address nutrient-wise, slow down and de-stress<\/p>\n

?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 low levels <\/strong>of certain neurotransmitters <\/strong>such as serotonin or endorphins \u2013 assess and address with the amazing amino acids like tryptophan, 5-HTP or DPA<\/p>\n

?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 candida and yeast infections<\/strong> \u2013 assess and get on an anti-candida program<\/p>\n

?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 toxins and pollution<\/strong> \u2013 do a detox at least twice a year<\/p>\n

The first place I often start with my sugar-addicted clients<\/strong> is with the amazing amino acids<\/strong> and they see really dramatic results in few days, often in 24 hours<\/strong>! And they have more energy and focus, <\/strong>they sleep better, <\/strong>their mood improves, <\/strong>and worry and anxiety disappear<\/strong>.\u00a0 This way it\u2019s also so much easier to make all the food changes without it having to be a pure will-power thing and so you won\u2019t feel deprived. We do of course also address all the other possible causes, as a holistic approach is the way to go.<\/p>\n

If you address the root causes of your cravings then you won\u2019t have to use will-power<\/strong> (really!) and sugar becomes a \u201ctake it or leave it\u201d deal<\/strong> (really!) and you won\u2019t feel deprived<\/strong> (really!).<\/p>\n

If you need the support and guidance and are ready for this, contact me to set up a complimentary 15 minute consultation. All my programs are listed here https:\/\/www.everywomanover29.com\/services.html<\/a> It\u2019s the perfect time to get your cravings under control before the holidays!<\/p>\n","protected":false},"excerpt":{"rendered":"

Do you crave sugar all the time, use willpower and feel deprived? ?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Are your sugar cravings out of control? ?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Are you the queen of willpower \u2013 sometimes \u2013 and then you slip up? ?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Do you feel guilty when you do slip up and indulge? ?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Do you feel deprived when you aren\u2019t […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[12,17,18,19],"tags":[],"class_list":["post-133","post","type-post","status-publish","format-standard","category-general-health","category-sugar-addiction","category-sugar-and-mood","category-womens-health","entry"],"yoast_head":"\nDo you crave sugar all the time, use willpower and feel deprived? 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