{"id":1209,"date":"2012-12-21T14:00:27","date_gmt":"2012-12-21T22:00:27","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=1209"},"modified":"2024-04-25T15:34:29","modified_gmt":"2024-04-25T22:34:29","slug":"zinc-deficiency-and-using-the-zinc-taste-test","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/zinc-deficiency-and-using-the-zinc-taste-test\/","title":{"rendered":"Zinc deficiency is common: using liquid zinc status test as an assessment tool"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-1217\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2012\/12\/zinctest.jpg\" alt=\"zinctest\" width=\"71\" height=\"200\" \/><\/p>\n<p>\u201c<i>Zinc deficiency is quite common in the developing world. Even in the United States, about 12 percent of the population is probably at risk for zinc deficiency, and perhaps as many as 40 percent of the elderly<\/i>\u201d <a href=\"http:\/\/www.sciencedaily.com\/releases\/2009\/09\/090917115700.htm\" target=\"_blank\" rel=\"noopener\">Science Daily, Sept 17, 2009<\/a><\/p>\n<p>I, however, find that the majority of my clients with anxiety, pyroluria, depression and\/or sugar and carb cravings are low in zinc. I have all my clients do the zinc status test when we start working together and then we retest their levels each week until they have good zinc levels. I use zinc sulfate, a liquid zinc that tastes a certain way depending on zinc levels.<\/p>\n<p><strong>Zinc Status test<\/strong> (also called zinc taste test or zinc tally or zinc challenge)<\/p>\n<p><span style=\"text-decoration: underline;\">Category 1: <\/span><\/p>\n<p>No specific taste or sensation \u2013 \u201cIt tastes like water\u201d INDICATES GREATEST NEED FOR EXTRA ZINC<\/p>\n<p><span style=\"text-decoration: underline;\">Category 2<\/span><\/p>\n<p>No immediate taste noticed, but after a few seconds, a slight taste is noticed \u2013 \u2018stale\u2019, \u2018dry mineral\u2019, \u2018furry\u2019 or \u2018sweet\u2019 INDICATES SOME NEED FOR ZINC<\/p>\n<p><span style=\"text-decoration: underline;\">Category 3<\/span><\/p>\n<p>A definite mildly unpleasant taste is noticed almost immediately , and tends to intensify with time.. INDICATES LESS NEED FOR ZINC<\/p>\n<p><span style=\"text-decoration: underline;\">Category 4<\/span><\/p>\n<p>A very strong and very unpleasant taste is noticed immediately \u2013 bad enough to need to spit it out.. INDICATES NO NEED FOR ADDITIONAL ZINC, EXCEPT THAT FOUND IN A MULTIVITAMIN<\/p>\n<p>Here is a video of Kelly taken at the recent 2012 <a href=\"http:\/\/www.westonaprice.org\" target=\"_blank\" rel=\"noopener\">Weston A Price conference<\/a>. She did the zinc status test at my Antianxiety Food Solution booth and this is how the zinc sulfate should taste! Really really terrible! She was the one and only person over a 3 day period who had this reaction. Most of the other attendees scored either 1 or 2 i.e low zinc; a few people scored 3.<\/p>\n<div align=\"center\">\n<div align=\"center\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/unJzuZVIU-U?si=ov3c47ZtjTR64VxD\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p style=\"color: #666666; font-size: 12px;\">If your zinc status is good, this is what the zinc sulfate should taste like!<\/p>\n<\/div>\n<p><strong>Zinc is an important and much-needed mineral:<\/strong><\/p>\n<ul>\n<li>Zinc is needed for neurotransmitter functioning ie to make \u201ccalming\u201d GABA and \u201chappy\u201d serotonin<\/li>\n<li>Zinc helps eliminate pyroluria (a social anxiety condition \u2013 <a href=\"https:\/\/www.everywomanover29.com\/blog\/pyroluria-questionnaire-from-the-antianxiety-food-solution\/\" target=\"_blank\" rel=\"noopener\">see the pyroluria questionnaire here<\/a><a href=\"https:\/\/www.everywomanover29.com\/blog\/pyroluria-questionnaire-from-the-antianxiety-food-solution\/\"><br \/>\n<\/a><\/li>\n<li>Zinc is critical for wound healing, protein synthesis, muscle contractions, skin conditions<\/li>\n<li>Zinc is critical for taste buds and appetite<\/li>\n<li>Zinc is crucial for blood sugar control, weight control and diabetes<\/li>\n<li>Zinc is crucial for thyroid health and sex hormones (and fertility)<\/li>\n<li>Zinc is important for immunity and protection against yeast infections<\/li>\n<li>Zinc helps with mental alertness and brain function, as well as sleep<\/li>\n<li>Zinc is needed for many enzymatic processes in the body<\/li>\n<li>Zinc is not stored in the body and can be depleted by sugar consumption, exercise and sweating and stress<\/li>\n<\/ul>\n<p><strong>Food sources of zinc<\/strong><\/p>\n<ul>\n<li>The highest concentration of zinc is oysters<\/li>\n<li>Zinc is also found in other shellfish such as shrimps and crab<\/li>\n<li>Zinc is also found in red meat, fish, poultry and cheese<\/li>\n<li>It\u2019s also found in smaller amounts in whole grains, beans, miso, tofu, nuts and seeds, mushrooms and broccoli (many of the plant sources also contain phytic acid which binds to zinc and prevents it being absorbed; many also contain copper so overdoing something like nuts or nut flours can be an issue for many of my clients with low zinc and anxiety)<\/li>\n<\/ul>\n<p><strong>Zinc supplements<\/strong><\/p>\n<p>I have found that zinc supplement containing 30mg is a good place to start if your level is low i.e. level 1 or 2 or even 3. I also find that Opti-zinc is very well absorbed by most of my clients (I like the Solaray brand). For someone with pyroluria I prefer a zinc supplement without copper and this brand is free of copper.<\/p>\n<p>Here is <a href=\"https:\/\/www.everywomanover29.com\/blog\/amino-acids-pyroluria-supplements\/\" target=\"_blank\" rel=\"noopener\">my blog with the supplements I recommend<\/a> to clients and details on how to set up an account with the fulfilment company I use.\u00a0 Simply search for zinc and you&#8217;ll find various professional grade zinc products and the zinc tally or zinc challenge products.<\/p>\n<p>If you\u2019d like more information on zinc, pyroluria and anxiety, a great resource is my book <em>The Antianxiety Food Solution:<\/em> <em>How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings, <\/em>available in major books stores and <a href=\"http:\/\/amzn.to\/2kptFWm\" target=\"_blank\" rel=\"noopener\">from Amazon<\/a>.\u00a0 You can <a href=\"http:\/\/www.everywomanover29.com\/store\/aafsbook.html\" target=\"_blank\" rel=\"noopener\">read more about it here<\/a>.<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"padding: 5px; text-align: left; font-family: Verdana,Geneva,Tahoma,sans-serif; color: #333333; font-size: 12px;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u201cZinc deficiency is quite common in the developing world. Even in the United States, about 12 percent of the population is probably at risk for zinc deficiency, and perhaps as many as 40 percent of the elderly\u201d Science Daily, Sept 17, 2009 I, however, find that the majority of my clients with anxiety, pyroluria, depression [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[6,7,11,151,19],"tags":[46,167,59,168,154,61,169],"class_list":["post-1209","post","type-post","status-publish","format-standard","category-anti-anxiety-food-solution","category-anxiety-and-panic","category-food-and-mood","category-sleep-2","category-womens-health","tag-anxiety","tag-deficiency","tag-gaba","tag-pyroluria-zinc-taste-test","tag-serotonin","tag-zinc","tag-zinc-sulfate","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zinc deficiency is common: using liquid zinc status test as an assessment tool - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/zinc-deficiency-and-using-the-zinc-taste-test\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zinc deficiency is common: using liquid zinc status test as an assessment tool - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"\u201cZinc deficiency is quite common in the developing world. Even in the United States, about 12 percent of the population is probably at risk for zinc deficiency, and perhaps as many as 40 percent of the elderly\u201d Science Daily, Sept 17, 2009 I, however, find that the majority of my clients with anxiety, pyroluria, depression [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.everywomanover29.com\/blog\/zinc-deficiency-and-using-the-zinc-taste-test\/\" \/>\n<meta property=\"og:site_name\" content=\"everywomanover29 blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TrudyScottAntianxietyFoodSolution\" \/>\n<meta property=\"article:published_time\" content=\"2012-12-21T22:00:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-25T22:34:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2012\/12\/zinctest.jpg\" \/>\n<meta name=\"author\" content=\"Trudy Scott\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:site\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Trudy Scott\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/zinc-deficiency-and-using-the-zinc-taste-test\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/zinc-deficiency-and-using-the-zinc-taste-test\\\/\"},\"author\":{\"name\":\"Trudy Scott\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\"},\"headline\":\"Zinc deficiency is common: using liquid zinc status test as an assessment tool\",\"datePublished\":\"2012-12-21T22:00:27+00:00\",\"dateModified\":\"2024-04-25T22:34:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/zinc-deficiency-and-using-the-zinc-taste-test\\\/\"},\"wordCount\":700,\"commentCount\":156,\"image\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/zinc-deficiency-and-using-the-zinc-taste-test\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/12\\\/zinctest.jpg\",\"keywords\":[\"anxiety\",\"deficiency\",\"GABA\",\"pyroluria zinc taste test\",\"serotonin\",\"zinc\",\"zinc sulfate\"],\"articleSection\":[\"Antianxiety Food Solution\",\"Anxiety and panic\",\"Food and mood\",\"Sleep\",\"Women&#039;s health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/zinc-deficiency-and-using-the-zinc-taste-test\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/zinc-deficiency-and-using-the-zinc-taste-test\\\/\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/zinc-deficiency-and-using-the-zinc-taste-test\\\/\",\"name\":\"Zinc deficiency is common: using liquid zinc status test as an assessment tool - everywomanover29 blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/zinc-deficiency-and-using-the-zinc-taste-test\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/zinc-deficiency-and-using-the-zinc-taste-test\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/12\\\/zinctest.jpg\",\"datePublished\":\"2012-12-21T22:00:27+00:00\",\"dateModified\":\"2024-04-25T22:34:29+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/zinc-deficiency-and-using-the-zinc-taste-test\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/zinc-deficiency-and-using-the-zinc-taste-test\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/zinc-deficiency-and-using-the-zinc-taste-test\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/12\\\/zinctest.jpg\",\"contentUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/12\\\/zinctest.jpg\",\"width\":56,\"height\":200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/zinc-deficiency-and-using-the-zinc-taste-test\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zinc deficiency is common: using liquid zinc status test as an assessment tool\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/\",\"name\":\"everywomanover29 blog\",\"description\":\"Food, Mood and Women&#039;s Health \u2013 Be your healthiest, look and feel great!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\",\"name\":\"Trudy Scott\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"caption\":\"Trudy Scott\"},\"description\":\"Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 6th season and called a \u201cbouquet of hope.\u201d Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/author\\\/everywomanover29\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zinc deficiency is common: using liquid zinc status test as an assessment tool - everywomanover29 blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.everywomanover29.com\/blog\/zinc-deficiency-and-using-the-zinc-taste-test\/","og_locale":"en_US","og_type":"article","og_title":"Zinc deficiency is common: using liquid zinc status test as an assessment tool - everywomanover29 blog","og_description":"\u201cZinc deficiency is quite common in the developing world. Even in the United States, about 12 percent of the population is probably at risk for zinc deficiency, and perhaps as many as 40 percent of the elderly\u201d Science Daily, Sept 17, 2009 I, however, find that the majority of my clients with anxiety, pyroluria, depression [&hellip;]","og_url":"https:\/\/www.everywomanover29.com\/blog\/zinc-deficiency-and-using-the-zinc-taste-test\/","og_site_name":"everywomanover29 blog","article_publisher":"https:\/\/www.facebook.com\/TrudyScottAntianxietyFoodSolution","article_published_time":"2012-12-21T22:00:27+00:00","article_modified_time":"2024-04-25T22:34:29+00:00","og_image":[{"url":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2012\/12\/zinctest.jpg","type":"","width":"","height":""}],"author":"Trudy Scott","twitter_card":"summary_large_image","twitter_creator":"@foodmoodexpert","twitter_site":"@foodmoodexpert","twitter_misc":{"Written by":"Trudy Scott","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.everywomanover29.com\/blog\/zinc-deficiency-and-using-the-zinc-taste-test\/#article","isPartOf":{"@id":"https:\/\/www.everywomanover29.com\/blog\/zinc-deficiency-and-using-the-zinc-taste-test\/"},"author":{"name":"Trudy Scott","@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b"},"headline":"Zinc deficiency is common: using liquid zinc status test as an assessment tool","datePublished":"2012-12-21T22:00:27+00:00","dateModified":"2024-04-25T22:34:29+00:00","mainEntityOfPage":{"@id":"https:\/\/www.everywomanover29.com\/blog\/zinc-deficiency-and-using-the-zinc-taste-test\/"},"wordCount":700,"commentCount":156,"image":{"@id":"https:\/\/www.everywomanover29.com\/blog\/zinc-deficiency-and-using-the-zinc-taste-test\/#primaryimage"},"thumbnailUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2012\/12\/zinctest.jpg","keywords":["anxiety","deficiency","GABA","pyroluria zinc taste test","serotonin","zinc","zinc sulfate"],"articleSection":["Antianxiety Food Solution","Anxiety and panic","Food and mood","Sleep","Women&#039;s health"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.everywomanover29.com\/blog\/zinc-deficiency-and-using-the-zinc-taste-test\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.everywomanover29.com\/blog\/zinc-deficiency-and-using-the-zinc-taste-test\/","url":"https:\/\/www.everywomanover29.com\/blog\/zinc-deficiency-and-using-the-zinc-taste-test\/","name":"Zinc deficiency is common: using liquid zinc status test as an assessment tool - everywomanover29 blog","isPartOf":{"@id":"https:\/\/www.everywomanover29.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.everywomanover29.com\/blog\/zinc-deficiency-and-using-the-zinc-taste-test\/#primaryimage"},"image":{"@id":"https:\/\/www.everywomanover29.com\/blog\/zinc-deficiency-and-using-the-zinc-taste-test\/#primaryimage"},"thumbnailUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2012\/12\/zinctest.jpg","datePublished":"2012-12-21T22:00:27+00:00","dateModified":"2024-04-25T22:34:29+00:00","author":{"@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b"},"breadcrumb":{"@id":"https:\/\/www.everywomanover29.com\/blog\/zinc-deficiency-and-using-the-zinc-taste-test\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.everywomanover29.com\/blog\/zinc-deficiency-and-using-the-zinc-taste-test\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.everywomanover29.com\/blog\/zinc-deficiency-and-using-the-zinc-taste-test\/#primaryimage","url":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2012\/12\/zinctest.jpg","contentUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2012\/12\/zinctest.jpg","width":56,"height":200},{"@type":"BreadcrumbList","@id":"https:\/\/www.everywomanover29.com\/blog\/zinc-deficiency-and-using-the-zinc-taste-test\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.everywomanover29.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Zinc deficiency is common: using liquid zinc status test as an assessment tool"}]},{"@type":"WebSite","@id":"https:\/\/www.everywomanover29.com\/blog\/#website","url":"https:\/\/www.everywomanover29.com\/blog\/","name":"everywomanover29 blog","description":"Food, Mood and Women&#039;s Health \u2013 Be your healthiest, look and feel great!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.everywomanover29.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b","name":"Trudy Scott","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","caption":"Trudy Scott"},"description":"Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 6th season and called a \u201cbouquet of hope.\u201d Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.","url":"https:\/\/www.everywomanover29.com\/blog\/author\/everywomanover29\/"}]}},"_links":{"self":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/1209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/comments?post=1209"}],"version-history":[{"count":5,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/1209\/revisions"}],"predecessor-version":[{"id":11596,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/1209\/revisions\/11596"}],"wp:attachment":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/media?parent=1209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/categories?post=1209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/tags?post=1209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}