{"id":1190,"date":"2012-11-20T16:13:51","date_gmt":"2012-11-21T00:13:51","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=1190"},"modified":"2013-01-23T11:11:58","modified_gmt":"2013-01-23T19:11:58","slug":"antianxiety-food-solution-seminars-east-coast","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-seminars-east-coast\/","title":{"rendered":"The Antianxiety Food Solution seminars on the east coast"},"content":{"rendered":"

\"\"<\/p>\n

Please join me for a full 1 day seminar to learn about the powerful connection between food and mood, and anxiety specifically.<\/p>\n

\u201cThe Antianxiety Food Solution: Calm the Anxious Mind, Improve Mood & End Cravings\u201d<\/strong><\/p>\n

I\u2019ll be doing 3 talks on the east coast in these locations and on these dates:<\/p>\n

Wednesday, December 6, 2012 at 8:30 AM \u2013 4:00 PM in Portland, ME
\nThursday, December 7, 2012 at 8:30 AM \u2013 4:00 PM in Manchester, NH
\nFriday, December 8, 2012 at 8:30 AM \u2013 4:00 PM in Burlington, VT<\/p>\n

The fee of $89.99 includes course materials. You can register here:
\nhttp:\/\/www.pesi.com\/search\/detail\/index.asp?eventid=15072<\/a><\/p>\n

These are PESI seminars and are geared towards mental health professionals and are also open to the public. They are delivered as a live event with Q & A at various times during the presentation. I\u2019ll be covering all the latest research on food and mental health, as well as practical steps for implementing changes.<\/p>\n

There is\u00a0much recent research<\/a>\u00a0supporting the food mood connection and here is one recent study:<\/p>\n

Dias GP, Cavegn N et al. 2012.\u00a0The role of dietary polyphenols on adult hippocampal neurogenesis: molecular mechanisms and behavioural effects on depression and anxiety<\/a>. 2012.\u00a0Oxidative Medicine and Cellular Longevity<\/em>\u00a0Epub 2012 Jun 28<\/p>\n

\u201cStudies on the effects of dietary polyphenols\u201d\u00a0(<\/em>such as those found in green tea and turmeric), \u201c<\/strong>on behaviour and AHN\u201d\u00a0<\/em>(adult hippocampal neurogenesis),\u00a0<\/strong>\u201cmay play an important role in the approach to use diet as part of the therapeutic interventions\u00a0for mental-health-related conditions.\u201d<\/em><\/p>\n

If you can\u2019t make the event in person, a great resource is my book\u00a0The Antianxiety Food Solution:<\/em>\u00a0<\/strong>How the Foods You Eat Can Help You Calm Your Anxious Mind,\u00a0Improve Your Mood and End Cravings,\u00a0<\/em>available in major books stores, at Amazon and via\u00a0www.antianxietyfoodsolution.com<\/a>.\u00a0\u00a0 You can also purchase a DVD or CD set of the presentation<\/a> (it’s a live recording from the Wisconsin presentation done earlier in 2012).<\/p>\n\n\n\n
\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Please join me for a full 1 day seminar to learn about the powerful connection between food and mood, and anxiety specifically. \u201cThe Antianxiety Food Solution: Calm the Anxious Mind, Improve Mood & End Cravings\u201d I\u2019ll be doing 3 talks on the east coast in these locations and on these dates: Wednesday, December 6, 2012 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[6,51],"tags":[],"class_list":["post-1190","post","type-post","status-publish","format-standard","category-anti-anxiety-food-solution","category-events","entry"],"yoast_head":"\nThe Antianxiety Food Solution seminars on the east coast - 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