{"id":11781,"date":"2024-08-16T14:00:55","date_gmt":"2024-08-16T21:00:55","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=11781"},"modified":"2024-08-16T21:49:32","modified_gmt":"2024-08-17T04:49:32","slug":"osteoporosis-two-of-my-favorite-self-help-books-by-r-keith-mccormick-dc-and-some-of-my-own-story","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/osteoporosis-two-of-my-favorite-self-help-books-by-r-keith-mccormick-dc-and-some-of-my-own-story\/","title":{"rendered":"Osteoporosis: two of my favorite self-help books by R. Keith McCormick DC (and some of my own story)"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-11782\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2024\/08\/osteoporosis-books.jpg\" alt=\"osteoporosis books\" width=\"940\" height=\"492\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2024\/08\/osteoporosis-books.jpg 940w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2024\/08\/osteoporosis-books-300x157.jpg 300w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2024\/08\/osteoporosis-books-768x402.jpg 768w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2024\/08\/osteoporosis-books-610x319.jpg 610w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<p>In May 2023 I posted this on Facebook and it never made it on to the blog so here goes \u2026. osteoporosis and two of my favorite self-help books by R. Keith McCormick DC:<\/p>\n<blockquote><p>Earlier this week I read this book, <strong>The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk<\/strong> by R. Keith McCormick DC, and wow, I&#8217;m very impressed and learned a ton.<\/p>\n<p>It actually consolidates and builds on what I learned from him at the in-depth and excellent interviews with him on the Osteoporosis Summit, hosted by my friend and colleague, Margie Bissinger, MS, PT, CHC (thanks Margie! &#8211; I&#8217;ve ordered his newest book too).<\/p>\n<p>I really love how Dr. McCormicks walks us through him being a detective with clients (the cases are excellent). And his information and interpretation on advanced bone health tests (like CTX, P1NP), other basic blood work (CRP, homocysteine, fibrinogen, vitamin D etc.) and functional testing (celiac\/gluten sensitivity labs) he does is invaluable.<\/p>\n<p>I&#8217;m curious to see what updates he&#8217;s made (if any) in his newest book, <strong>Great Bones: Taking Control of Your Osteoporosis. <\/strong>\u00a0Does he now prefer MK-4 to MK-7 (forms of vitamin K), if he addresses the tricky calcium-oxalate issues (I&#8217;m trying to figure this one out too) and if he also discusses Trabecular Bone Score (TBS) which can be included in the DXA.<\/p>\n<p>I do like that he discusses prevention too &#8211; for younger women and men! He was in his 40s when he started to have osteoporotic fractures.<\/p>\n<p>I&#8217;m in my early 60s and don&#8217;t have osteopenia or osteoporosis but I want to be proactive and do comprehensive testing. I do have concerns due to my dietary oxalate issues and calcium homeostasis as a result of this.<\/p><\/blockquote>\n<p>Read about both books below and more on my own osteoporosis story (yes, I do have osteoporosis after all!)\u00a0 and probable root causes.<\/p>\n<h2>The Whole-Body Approach to Osteoporosis<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-11785\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2024\/08\/whole-body-approach-to-osteoporosis.jpg\" alt=\"whole body approach to osteoporosis\" width=\"300\" height=\"449\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2024\/08\/whole-body-approach-to-osteoporosis.jpg 380w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2024\/08\/whole-body-approach-to-osteoporosis-200x300.jpg 200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Here is the official blurb for this book:<\/p>\n<blockquote><p>No pill will cure you of osteoporosis. While medication can sometimes help, it won&#8217;t fully address the underlying causes of your osteoporosis or osteopenia. To restore bone health, you&#8217;ll need a targeted program combining the best bone-building strategies from traditional and holistic medicine. The Whole-Body Approach to Osteoporosis distills these complex strategies into a whole-body plan you can begin today to dramatically improve your bone strength and overall vitality.<\/p>\n<p>This comprehensive guide includes information on:<\/p><\/blockquote>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>What to eat for stronger bones<\/li>\n<li>Choosing bone-building supplements and osteoporosis medications<\/li>\n<li>Foods and medications that may be contributing to bone loss<\/li>\n<li>Signs and symptoms that can help you monitor your bone health<\/li>\n<li>How lab tests can help you personalize your plan<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>It was published in 2009, and I found it to be eye-opening and a wonderful introduction to the comprehensive functional medicine, nutritional and lifestyle approach that needs to be considered when addressing bone health. It\u2019s written for the layperson but is meaty enough for practitioners new to the mechanisms of bone building and bone breakdown, osteoporosis medication and the impacts of environmental toxins.<\/p>\n<p>As I mentioned above, his information and interpretation on advanced bone health tests (like CTX, P1NP), and other labs that are important for bone health (CRP, homocysteine, fibrinogen, vitamin D etc.) is invaluable. He also covers the basics that I cover in my book\/work &#8211; like eating real food, digestive health and celiac\/gluten sensitivity.<\/p>\n<p>It comes highly recommended and you can find it in bookstores and <a href=\"https:\/\/amzn.to\/4crEht1\" target=\"_blank\" rel=\"noopener\">on Amazon here<\/a>\u00a0(my Amazon link).<\/p>\n<h2>Great Bones: Taking Control of Your Osteoporosis<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-11787\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2024\/08\/great-bones.jpg\" alt=\"great bones\" width=\"300\" height=\"441\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2024\/08\/great-bones.jpg 380w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2024\/08\/great-bones-204x300.jpg 204w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Here is the official blurb for this book:<\/p>\n<blockquote><p>Dr. McCormick knows what potential dangers lurk for women and men who don&#8217;t understand the life cycle of bone, who don&#8217;t realize the role nutrition plays in bone health, who don&#8217;t know what can happen to bone even when they think they&#8217;re doing &#8220;everything right.&#8221;<\/p>\n<p>In his mission to help readers \u2014 women and men, athletes and nonathletes, primary care physicians and specialists \u2014 Dr. McCormick explains not just the fundamentals of osteoporosis but also the pathophysiology of bone loss and what it takes to regain skeletal health.<\/p>\n<p>If you&#8217;re a patient suffering from bone loss, Dr. McCormick helps you take control of your osteoporosis; if you&#8217;re a doctor, he lays out the most up-to date science so you can best serve your patients. Great Bones is a book everyone can use to achieve better skeletal health well into their 70s, 80s, and beyond.<\/p><\/blockquote>\n<p>This one was published in 2023 and is a hefty 714 pages (vs 200 pages for his first book). This book takes everything in his first book to the next level. And while it is more geared to practitioners it is easy enough to follow for the health-savvy layperson.<\/p>\n<p>Every time I pick it up to search for something I learn so much more. Here are a few eye-opening gems:<\/p>\n<ul>\n<li>Test CTX early morning and avoid biotin and collagen for 48 hours beforehand (I also heard him say this on the osteoporosis summits)<\/li>\n<li><em>\u201cButyric acid can increase bone formation by lowering osteoclastic formation\u201d<\/em> (bone break down) \u201c<em>and stimulating the deposition of calcium into the collagen matrix\u201d<\/em><\/li>\n<li><em>\u201cHigh concentration of lead are found in the cement lines &#8211; where mineralized bone meets non-mineralized collagen and where zinc concentration is highest\u201d <\/em>(and more information on how lead adversely affects our bones)<\/li>\n<li>\u201c<em>Post-menopausal women excrete eight times more urinary zinc than women with normal bone density<\/em>\u201d<\/li>\n<\/ul>\n<p>With regards to my questions I had before getting this book &#8211; he does use both forms of vitamin K (MK-4 and MK-7) and he also discusses Trabecular Bone Score (TBS) which is an add-on for the DXA and a good indicator of bone texture and quality.<\/p>\n<p>Unfortunately he doesn\u2019t address the tricky calcium-oxalate issues that I&#8217;m trying to figure out, other than a very brief mention on one page.<\/p>\n<p>I\u2019m eagerly waiting for a kindle version to come out so I can more easily search for advanced topics. My index is full of my scribbles as I find some topics buried within other topics, like some of the TBS information.<\/p>\n<p>This book is also highly recommended and you can find it <a href=\"https:\/\/amzn.to\/46QIbKS\" target=\"_blank\" rel=\"noopener\">on Amazon here<\/a>\u00a0(my Amazon link).<\/p>\n<h2>My osteoporosis story (some of it anyway)<\/h2>\n<p>When I posted about these books in May 2023, I was planning to be proactive and do comprehensive testing to get a good baseline in my early 60s. After reading these books and two others, I had my first DXA in July that included a TBS and testing of my left forearm. I was shocked to find out I have osteoporosis, despite the fact I have exercised my entire life &#8211; running (road and trails), playing tennis and then squash, rock-climbing, doing weights to train for climbing, backpacking with heavy packs, mountain biking, skiing and wind-surfing.<\/p>\n<p>Because of this I\u2019m really passionate about getting the message out about testing early (for women and men) and being informed and proactive. Dr. McCormick suggests women do their first DXA at 50 and men at 55 (and earlier if they\u2019ve had a fracture).<\/p>\n<p>Given my many possible root causes, I now wonder if I should have tested myself at 40 years of age? As I mentioned above, my dietary oxalate issues and the disruption of calcium homeostasis is likely a major factor. I\u2019ve added these as contributing factors too: my long-term gut issues (since childhood), gluten sensitivity, SIBO, my history and propensity for anxiety and panic attacks, my past exposure to toxic lead (in my 20s I worked in an oil refinery and was exposed to jet fuel at a small airport), the fact that I have pyroluria (the zinc and vitamin B6 connections &#8211; I\u2019ll be publishing a blog post on this and osteoporosis) and my liver\/bile issues (which play into the oxalate issues).<\/p>\n<p>Dr. McCormick says this at the start of Great Bones \u2026\u00a0 \u201c<em>you need to understand the causes<\/em>\u201d and I do so now I can work on all of this.\u00a0 I love that he also says: \u201c<em>In this book what you will find is hope &#8211; within realistic physiological limitations &#8211; that you can improve your bone health.<\/em>\u201d<\/p>\n<h2>Dr. Kim Millman\u2019s healthier bones course<\/h2>\n<p>With these books and other reading I\u2019m doing, I now have the knowledge and tools. I\u2019ve seen some improvements in the last year and I\u2019m ready to jump in and do further testing and additional adjustments to actually reverse my bone loss.<\/p>\n<p>But I need more so I\u2019ve just signed up to do Dr. Kim Millman, MD\u2019s online <a href=\"https:\/\/trudyscott--themillmanclinic.thrivecart.com\/restore-rebuild-fall-2024\/\" target=\"_blank\" rel=\"noopener\">Restore &amp; Rebuild: 100 Days to Healthier Bones<\/a> program. Dr. Millman was also a speaker on Margie\u2019s osteoporosis summit and if you are also looking for support and expert guidance via an online program, this one is a no-brainer. There is also an opportunity to ask your questions.\u00a0 It\u2019s really short notice and if you can\u2019t make this cohort, I\u2019ll share my feedback in case you make the 2025 class.<\/p>\n<p>Dr. Millman shared this in one of her interviews with Margie: \u201c<em>I think that the most important thing to understand is that it is possible to reverse bone loss and drastically reduce your risk of fractures naturally. And in my 15 years of evaluating and treating the root causes of bone loss, my patients do not break bones, and they don\u2019t feel fragile anymore. Their fear fades. They don\u2019t feel vulnerable, and they return to living their most active lives and doing the things they love.\u201d<\/em><\/p>\n<p>Hearing this gives me even more hope and I\u2019m excited!<\/p>\n<p>And in case you\u2019re wondering, I\u2019m still glad I\u2019ve read both these books and have them to refer back to again and again. Both are heavily referenced too and I love to look at the research.<\/p>\n<h2>Wrapping up and your feedback<\/h2>\n<p>Now I\u2019d love to hear from you \u2013 do you have osteoporosis and have you read either of these books and have any gems to share?<\/p>\n<p>Do you have another favorite book on bone health?<\/p>\n<p>Have you done Dr. Millman\u2019s program?<\/p>\n<p>What age were you diagnosed with osteopenia or osteoporosis and were you surprised?<\/p>\n<p>Have you been able to reverse your bone loss and drastically reduce your risk of fractures naturally?<\/p>\n<p>What root causes do you feel play a role for you?<\/p>\n<p>If you\u2019re a practitioner working with clients\/patients with osteopenia or osteoporosis I\u2019d love your insights<\/p>\n<p>Feel free to share and ask your questions below.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In May 2023 I posted this on Facebook and it never made it on to the blog so here goes \u2026. osteoporosis and two of my favorite self-help books by R. Keith McCormick DC: Earlier this week I read this book, The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11782,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1172,2908,225],"tags":[46,823,3115,3111,2513,376,3119,3129,3113,3128,3121,3116,2922,3122,1641,3118,3123,3124,1634,3117,3126,3120,60,3112,3127,3114,88,3125],"class_list":["post-11781","post","type-post","status-publish","format-standard","has-post-thumbnail","category-anxiety","category-osteoporosis","category-pyroluria-2","tag-anxiety","tag-bile","tag-bone","tag-books","tag-calcium","tag-celiac","tag-ctx","tag-dr-kim-millman","tag-dr-mccormick","tag-dxa","tag-fibrinogen","tag-fracture","tag-gluten-sensitivity","tag-great-bones","tag-homocysteine","tag-margie-bissinger","tag-mk-4","tag-mk-7","tag-osteoporosis","tag-osteoporosis-summit","tag-oxalate-issues","tag-p1np","tag-pyroluria","tag-r-keith-mccormick","tag-tbs","tag-the-whole-body-approach-to-osteoporosis","tag-vitamin-d","tag-vitamin-k","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Osteoporosis: two of my favorite self-help books by R. Keith McCormick DC (and some of my own story) - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/osteoporosis-two-of-my-favorite-self-help-books-by-r-keith-mccormick-dc-and-some-of-my-own-story\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Osteoporosis: two of my favorite self-help books by R. Keith McCormick DC (and some of my own story) - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"In May 2023 I posted this on Facebook and it never made it on to the blog so here goes \u2026. osteoporosis and two of my favorite self-help books by R. 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