{"id":116,"date":"2010-10-06T11:53:00","date_gmt":"2010-10-06T07:23:00","guid":{"rendered":"http:\/\/everywomanover29.wordpress.com\/?p=116"},"modified":"2010-10-06T11:53:00","modified_gmt":"2010-10-06T07:23:00","slug":"the-anti-anxiety-food-solution-has-a-cover","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/the-anti-anxiety-food-solution-has-a-cover\/","title":{"rendered":"The Anti-anxiety Food Solution has a cover"},"content":{"rendered":"

\"\"<\/a>I am so excited to share the proposed cover of my first book<\/strong>!\u00a0 Things have been rather quiet on the blogging front over the last few months as I have been busy (very busy!) working on my forthcoming book \u201cThe Anti-anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings\u201d.<\/strong><\/p>\n

I say hats off to all authors as it has been a huge effort and I had no idea the volume of work required, especially all the research.\u00a0 I loved the research part<\/strong> as I have always had a thirst for knowledge and the desire to share this important and valuable information. It\u2019s been very exciting to find so many studies supporting natural, food and nutrient-based solutions for anxiety<\/strong>.<\/p>\n

The final draft was submitted to my publisher, New Harbinger (www.newharbinger.com<\/a>) mid-August and now I\u2019m working with my wonderful copy-editor Jasmine Starr. The next part in the process is reviews, endorsements and the foreward.\u00a0 And then I\u2019ll need a good photo of me, the back cover will be done and I\u2019ll approve the final product early in January 2011. Publication date is June 2011 and I\u2019ll keep blogging about my progress and any exciting outcomes along the way.\u00a0 And of course, I\u2019ll let you know about book signings and speaking events.\u00a0 If you have a need or know someone looking for a speaker on this topic, please let me know as I have big plans to get out and speak, and I may just be in your city! You can also sign up here\u00a0 www.antianxietyfoodsolution.com<\/a> to receive newsletter updates and stay up to date on new research and workshops.<\/p>\n

In summary\u2026what you eat<\/strong> (real whole food and yes, animal protein), when you eat<\/strong> (controlling blood sugar), what you don\u2019t put in your mouth<\/strong> (sugar, coffee and foods you\u2019re sensitive to like wheat), your digestion, your hormones and neurotransmitters<\/strong> \u2013 and more \u2013 can affect how anxious and overwhelmed you feel. And the magical thing<\/strong> is that when you address the root cause of your anxiety<\/strong> with food and nutrients it really does make you happier, eliminates sugar cravings and you\u2019ll even sleep better<\/strong>!\u00a0 And who doesn\u2019t want all of that?<\/p>\n","protected":false},"excerpt":{"rendered":"

I am so excited to share the proposed cover of my first book!\u00a0 Things have been rather quiet on the blogging front over the last few months as I have been busy (very busy!) working on my forthcoming book \u201cThe Anti-anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[6,7,11,15],"tags":[655],"class_list":["post-116","post","type-post","status-publish","format-standard","category-anti-anxiety-food-solution","category-anxiety-and-panic","category-food-and-mood","category-real-whole-food","tag-anti-anxiety-food-solution","entry"],"yoast_head":"\nThe Anti-anxiety Food Solution has a cover - 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