{"id":1141,"date":"2012-10-02T13:03:17","date_gmt":"2012-10-02T20:03:17","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=1141"},"modified":"2012-10-03T21:45:27","modified_gmt":"2012-10-04T04:45:27","slug":"antianxiety-food-solution-seminars-in-texas","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-seminars-in-texas\/","title":{"rendered":"The Antianxiety Food Solution seminars in Texas"},"content":{"rendered":"

\"\"<\/p>\n

Please join me for a full 1 day seminar to learn about the powerful connection between food and mood, and anxiety specifically.<\/p>\n

\u201cThe Antianxiety Food Solution: Calm the Anxious Mind, Improve Mood & End Cravings\u201d<\/strong><\/p>\n

I\u2019ll be doing 3 talks in Texas in these locations and on these dates:<\/p>\n

Tuesday, October 9, 2012 at 8:30 AM \u2013 4:00 PM in San Antonio, TX
\nWednesday, October 10, 2012 at 8:30 AM \u2013 4:00 PM in Austin, TX
\nThursday, October 11, 2012 at 8:30 AM \u2013 4:00 PM in Houston, TX<\/p>\n

The fee of $89.99 includes course materials. You can register here http:\/\/www.pesi.com\/search\/detail\/index.asp?eventid=13976<\/a><\/p>\n

These are PESI seminars and are geared towards mental health professionals and are also open to the public. They are delivered as a live event with Q & A at various times during the presentation. I\u2019ll be covering all the latest research on food and mental health, as well as practical steps for implementing changes.<\/p>\n

There is much recent research<\/a>\u00a0supporting the food mood connection and here is one recent study:<\/p>\n

Torres SJ, Nowson CA. 2012. A moderate-sodium DASH-type diet improves mood in postmenopausal women. Nutrition<\/em>. Sep;28(9):896-900. Epub 2012 Apr 4.<\/p>\n

\u201cIn addition to the health benefits of a moderate-sodium Dietary Approaches to Stop Hypertension diet on blood pressure and bone health, this diet had a positive effect on improving mood in postmenopausal women.\u201d <\/em>This diet did include lean red meat, which \u201cwas associated with a decrease in depression.\u201d <\/em><\/p>\n

If you can\u2019t make the event in person, a great resource is my book The Antianxiety Food Solution:<\/em> How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings, <\/em>available in major books stores, at Amazon and via www.antianxietyfoodsolution.com<\/a><\/p>\n\n\n\n
\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Please join me for a full 1 day seminar to learn about the powerful connection between food and mood, and anxiety specifically. \u201cThe Antianxiety Food Solution: Calm the Anxious Mind, Improve Mood & End Cravings\u201d I\u2019ll be doing 3 talks in Texas in these locations and on these dates: Tuesday, October 9, 2012 at 8:30 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[6,7,51,11],"tags":[655,46,164,163,73],"class_list":["post-1141","post","type-post","status-publish","format-standard","category-anti-anxiety-food-solution","category-anxiety-and-panic","category-events","category-food-and-mood","tag-anti-anxiety-food-solution","tag-anxiety","tag-food-mood","tag-mental-health","tag-pesi","entry"],"yoast_head":"\nThe Antianxiety Food Solution seminars in Texas - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-seminars-in-texas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Antianxiety Food Solution seminars in Texas - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"Please join me for a full 1 day seminar to learn about the powerful connection between food and mood, and anxiety specifically. \u201cThe Antianxiety Food Solution: Calm the Anxious Mind, Improve Mood & End Cravings\u201d I\u2019ll be doing 3 talks in Texas in these locations and on these dates: Tuesday, October 9, 2012 at 8:30 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-seminars-in-texas\/\" \/>\n<meta property=\"og:site_name\" content=\"everywomanover29 blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TrudyScottAntianxietyFoodSolution\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-02T20:03:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-10-04T04:45:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2012\/10\/guacamole.jpg\" \/>\n<meta name=\"author\" content=\"Trudy Scott\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:site\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Trudy Scott\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/antianxiety-food-solution-seminars-in-texas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/antianxiety-food-solution-seminars-in-texas\\\/\"},\"author\":{\"name\":\"Trudy Scott\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\"},\"headline\":\"The Antianxiety Food Solution seminars in Texas\",\"datePublished\":\"2012-10-02T20:03:17+00:00\",\"dateModified\":\"2012-10-04T04:45:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/antianxiety-food-solution-seminars-in-texas\\\/\"},\"wordCount\":286,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/antianxiety-food-solution-seminars-in-texas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/10\\\/guacamole.jpg\",\"keywords\":[\"Antianxiety Food Solution\",\"anxiety\",\"food mood\",\"mental health\",\"PESI\"],\"articleSection\":[\"Antianxiety Food Solution\",\"Anxiety and panic\",\"Events\",\"Food and mood\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/antianxiety-food-solution-seminars-in-texas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/antianxiety-food-solution-seminars-in-texas\\\/\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/antianxiety-food-solution-seminars-in-texas\\\/\",\"name\":\"The Antianxiety Food Solution seminars in Texas - everywomanover29 blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/antianxiety-food-solution-seminars-in-texas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/antianxiety-food-solution-seminars-in-texas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/10\\\/guacamole.jpg\",\"datePublished\":\"2012-10-02T20:03:17+00:00\",\"dateModified\":\"2012-10-04T04:45:27+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/antianxiety-food-solution-seminars-in-texas\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/antianxiety-food-solution-seminars-in-texas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/antianxiety-food-solution-seminars-in-texas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/10\\\/guacamole.jpg\",\"contentUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/10\\\/guacamole.jpg\",\"width\":\"200\",\"height\":\"200\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/antianxiety-food-solution-seminars-in-texas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Antianxiety Food Solution seminars in Texas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/\",\"name\":\"everywomanover29 blog\",\"description\":\"Food, Mood and Women's Health \u2013 Be your healthiest, look and feel great!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\",\"name\":\"Trudy Scott\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"caption\":\"Trudy Scott\"},\"description\":\"Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 6th season and called a \u201cbouquet of hope.\u201d Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/author\\\/everywomanover29\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Antianxiety Food Solution seminars in Texas - everywomanover29 blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-seminars-in-texas\/","og_locale":"en_US","og_type":"article","og_title":"The Antianxiety Food Solution seminars in Texas - everywomanover29 blog","og_description":"Please join me for a full 1 day seminar to learn about the powerful connection between food and mood, and anxiety specifically. \u201cThe Antianxiety Food Solution: Calm the Anxious Mind, Improve Mood & End Cravings\u201d I\u2019ll be doing 3 talks in Texas in these locations and on these dates: Tuesday, October 9, 2012 at 8:30 […]","og_url":"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-seminars-in-texas\/","og_site_name":"everywomanover29 blog","article_publisher":"https:\/\/www.facebook.com\/TrudyScottAntianxietyFoodSolution","article_published_time":"2012-10-02T20:03:17+00:00","article_modified_time":"2012-10-04T04:45:27+00:00","og_image":[{"url":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2012\/10\/guacamole.jpg","type":"","width":"","height":""}],"author":"Trudy Scott","twitter_card":"summary_large_image","twitter_creator":"@foodmoodexpert","twitter_site":"@foodmoodexpert","twitter_misc":{"Written by":"Trudy Scott","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-seminars-in-texas\/#article","isPartOf":{"@id":"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-seminars-in-texas\/"},"author":{"name":"Trudy Scott","@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b"},"headline":"The Antianxiety Food Solution seminars in Texas","datePublished":"2012-10-02T20:03:17+00:00","dateModified":"2012-10-04T04:45:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-seminars-in-texas\/"},"wordCount":286,"commentCount":0,"image":{"@id":"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-seminars-in-texas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2012\/10\/guacamole.jpg","keywords":["Antianxiety Food Solution","anxiety","food mood","mental health","PESI"],"articleSection":["Antianxiety Food Solution","Anxiety and panic","Events","Food and mood"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-seminars-in-texas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-seminars-in-texas\/","url":"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-seminars-in-texas\/","name":"The Antianxiety Food Solution seminars in Texas - everywomanover29 blog","isPartOf":{"@id":"https:\/\/www.everywomanover29.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-seminars-in-texas\/#primaryimage"},"image":{"@id":"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-seminars-in-texas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2012\/10\/guacamole.jpg","datePublished":"2012-10-02T20:03:17+00:00","dateModified":"2012-10-04T04:45:27+00:00","author":{"@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b"},"breadcrumb":{"@id":"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-seminars-in-texas\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-seminars-in-texas\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-seminars-in-texas\/#primaryimage","url":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2012\/10\/guacamole.jpg","contentUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2012\/10\/guacamole.jpg","width":"200","height":"200"},{"@type":"BreadcrumbList","@id":"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-seminars-in-texas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.everywomanover29.com\/blog\/"},{"@type":"ListItem","position":2,"name":"The Antianxiety Food Solution seminars in Texas"}]},{"@type":"WebSite","@id":"https:\/\/www.everywomanover29.com\/blog\/#website","url":"https:\/\/www.everywomanover29.com\/blog\/","name":"everywomanover29 blog","description":"Food, Mood and Women's Health \u2013 Be your healthiest, look and feel great!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.everywomanover29.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b","name":"Trudy Scott","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","caption":"Trudy Scott"},"description":"Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 6th season and called a \u201cbouquet of hope.\u201d Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.","url":"https:\/\/www.everywomanover29.com\/blog\/author\/everywomanover29\/"}]}},"_links":{"self":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/1141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/comments?post=1141"}],"version-history":[{"count":4,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/1141\/revisions"}],"predecessor-version":[{"id":1157,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/1141\/revisions\/1157"}],"wp:attachment":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/media?parent=1141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/categories?post=1141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/tags?post=1141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}