{"id":1106,"date":"2012-10-03T10:57:08","date_gmt":"2012-10-03T17:57:08","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=1106"},"modified":"2012-10-09T10:59:27","modified_gmt":"2012-10-09T17:59:27","slug":"nine-ways-to-stop-the-worry-wheels-in-the-sacramento-magazine","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/nine-ways-to-stop-the-worry-wheels-in-the-sacramento-magazine\/","title":{"rendered":"Nine Ways to Stop the Worry Wheels in the Sacramento Magazine"},"content":{"rendered":"

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Here are Nine Ways to Stop the Worry Wheels<\/em>. These were featured in the July edition of the Sacramento Magazine<\/a>. I\u2019m thrilled to have contributed to this super article and I am happy to share it with you here! I hope you enjoy it and find these nine ways helpful for stopping your worry wheels and anxiety.<\/p>\n

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  1. Put your worries in a (mental) basket<\/li>\n
  2. Consider your locus of control<\/li>\n
  3. Exercise<\/li>\n
  4. Adopt an antianxiety diet<\/li>\n
  5. Practice mindfulness<\/li>\n
  6. Tune in to the five senses<\/li>\n
  7. Connect with others<\/li>\n
  8. Cognitive behavioral therapy<\/li>\n
  9. If all else fails, medication<\/li>\n<\/ol>\n

    I really like that this fits in perfectly with the holistic approach that Richard and C.R. Zwolinki advocate on their Therapy Soup blog on Psychcentral<\/a><\/p>\n

    (Click on each image below to enlarge.)<\/p>\n