{"version":"1.0","provider_name":"everywomanover29 blog","provider_url":"https:\/\/www.everywomanover29.com\/blog","author_name":"Trudy Scott","author_url":"https:\/\/www.everywomanover29.com\/blog\/author\/everywomanover29\/","title":"No.1 Thing to Do to Minimize Holiday Weight Gain in Shape Magazine - everywomanover29 blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"lcaCFpmYC5\"><a href=\"https:\/\/www.everywomanover29.com\/blog\/minimize-holiday-weight-gain\/\">No.1 Thing to Do to Minimize Holiday Weight Gain in Shape Magazine<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.everywomanover29.com\/blog\/minimize-holiday-weight-gain\/embed\/#?secret=lcaCFpmYC5\" width=\"600\" height=\"338\" title=\"&#8220;No.1 Thing to Do to Minimize Holiday Weight Gain in Shape Magazine&#8221; &#8212; everywomanover29 blog\" data-secret=\"lcaCFpmYC5\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.everywomanover29.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Cristina Goynes wrote a great piece in Shape magazine on the benefits of water when it comes to holiday weight gain. I\u2019m thrilled to have been quoted. My contribution is about dehydration and the direct effect this has on neurotransmitters like serotonin and dopamine, leading to increased carb cravings for a good mood and for [&hellip;]","thumbnail_url":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2013\/12\/water-droplets.jpg"}