{"version":"1.0","provider_name":"everywomanover29 blog","provider_url":"https:\/\/www.everywomanover29.com\/blog","author_name":"Trudy Scott","author_url":"https:\/\/www.everywomanover29.com\/blog\/author\/everywomanover29\/","title":"Do you eat mindfully and truly savor your food? - everywomanover29 blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RIAI3tKwzt\"><a href=\"https:\/\/www.everywomanover29.com\/blog\/mindful-eating-savor-food\/\">Do you eat mindfully and truly savor your food?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.everywomanover29.com\/blog\/mindful-eating-savor-food\/embed\/#?secret=RIAI3tKwzt\" width=\"600\" height=\"338\" title=\"&#8220;Do you eat mindfully and truly savor your food?&#8221; &#8212; everywomanover29 blog\" data-secret=\"RIAI3tKwzt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.everywomanover29.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Put simply, mindful eating is about eating with more awareness. This method of eating aims to stop mindless eating behaviors like unconsciously popping food into your mouth while watching TV or devouring a carton of ice cream to ease stress. Studies show that reducing these behaviors can have a significant impact on improving your health, [&hellip;]","thumbnail_url":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/08\/infographicofmindfuleating-318x1024.png"}