{"version":"1.0","provider_name":"everywomanover29 blog","provider_url":"https:\/\/www.everywomanover29.com\/blog","author_name":"Trudy Scott","author_url":"https:\/\/www.everywomanover29.com\/blog\/author\/everywomanover29\/","title":"Lentil and Sweet Potato Soup - everywomanover29 blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"GXTTKipgrK\"><a href=\"https:\/\/www.everywomanover29.com\/blog\/lentil-and-sweet-potato-soup\/\">Lentil and Sweet Potato Soup<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.everywomanover29.com\/blog\/lentil-and-sweet-potato-soup\/embed\/#?secret=GXTTKipgrK\" width=\"600\" height=\"338\" title=\"&#8220;Lentil and Sweet Potato Soup&#8221; &#8212; everywomanover29 blog\" data-secret=\"GXTTKipgrK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.everywomanover29.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Lentils are a good source of protein, fiber and complex carbohydrates, and they are packed with nutrients.\u00a0They provide folic acid and tryptophan, and are also an important source of iron, especially for menstruating women, whose iron needs are greater. Eating lentils with foods rich in vitamin C, such as tomatoes, green peppers, broccoli and citrus [&hellip;]","thumbnail_url":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2012\/03\/lentilsoup.jpg"}