{"version":"1.0","provider_name":"everywomanover29 blog","provider_url":"https:\/\/www.everywomanover29.com\/blog","author_name":"Trudy Scott","author_url":"https:\/\/www.everywomanover29.com\/blog\/author\/everywomanover29\/","title":"Carob Coconut Avocado bites - everywomanover29 blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"e8kWkJikp3\"><a href=\"https:\/\/www.everywomanover29.com\/blog\/carob-coconut-avocado-bites\/\">Carob Coconut Avocado bites<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.everywomanover29.com\/blog\/carob-coconut-avocado-bites\/embed\/#?secret=e8kWkJikp3\" width=\"600\" height=\"338\" title=\"&#8220;Carob Coconut Avocado bites&#8221; &#8212; everywomanover29 blog\" data-secret=\"e8kWkJikp3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.everywomanover29.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"\u00bc\u00a0cup coconut oil1 ripe avocado1 T maple syrup\u00bd\u00a0cup carob powderPinch sea salt\u00be cup coconut flakes (unsweetened)\u00bc\u00a0cup sesame seeds Melt the coconut oil on the stove. Remove avocado and mash. Mix in coconut oil and all the ingredients and stir well. Spoon into a glass pan and press flat. Put in the fridge until set and [&hellip;]","thumbnail_url":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2013\/05\/carob-coconut-bites-e1369421666757.jpg"}