Exercise is so great for a great mood! Here I am hiking Camel Back mountain when I was in Phoenix last year
Do you know that your anxiety and cravings could have a biochemical component and be related to nutritional imbalances? Have you heard about the very effective method of balancing brain chemistry with individual amino acids? These amino acids are quite amazing! And do you know how important food is for your mood – check out my recent FOX 40 interview for a small sampling.
Join me in Scottsdale/Phoenix, AZ next week and learn more. I’ll be presenting on this and much more!
Food and Mood: 9 Steps to Calm your Anxious Mind & End Cravings!
A mini quiz will help you determine if your anxiety and cravings have a biochemical and nutritional component. You’ll learn the importance of real whole traditional food, including quality grass-fed red meat; why and how to quit sugar and control blood sugar swings; the effects of caffeine, alcohol and tobacco; the importance of optimal digestion and eliminating candida; the mood effects of gluten. You’ll learn the connection between mood and cravings and the very effective method of balancing brain chemistry with individual amino acids. You’ll also learn about correcting pyroluria with zinc and vitamin B6; the effects of other nutrients, low vitamin D, hormones, toxins and medications; and finally simple lifestyle changes that include sleep and yoga.
Tuesday Sept 20 at 6pm
Integrative Health Clinic
9200 E. Raintree Dr., Suite 100
Scottsdale, AZ 85260
Call 480-657-0003 to sign up.
I will have copies of my new book The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood & End Cravings (June 2011, New Harbinger) available for purchase after the talk and will happily sign one for you. Or can purchase a copy in book stores, Amazon, from my publisher via my site www.antianxietyfoodsolution.com.
You can learn more about Trudy here.
You can learn more about the Integrative Health Clinic here. I love this message they have on their home page: “Instead of masking symptoms with pills and procedures, Integrative Health discovers a purer perspective. We diagnose the true source of discomfort, then champion scientific and natural solutions. Solutions that work with your body, not against it. The only side effect? A healthier, happier you”. I really look forward to meeting Dr Alan Christianson, co-author of “The Complete Idiot’s Guide to Thyroid”.
Kirin Christianson, founder of Red Haute Mama is my friend and colleague and I was thrilled to be invited to present at her husband’s clinic. Thanks Kirin! Kirin is quite amazing – she can literally take you from “Ordinary to Extraordinary”! I did one of her workshops and all I can say is WOW! She recently took part in the Mrs Arizona contest!
But back to Food and Mood … I hope to see you Tuesday Sept 20 at 6pm at Integrative Health Clinic!