I was thrilled to have been invited by Gaiam TV to be interviewed by the lovely and visionary Regina Meredith. The interview was an hour long and aired for the first time on January 30 at 5pm mountain time, as part of The Healing Matrix show.
In this sample video you can hear me talk about food and mood, how some people tolerate feeling anxious, the “80% of my clients” gluten-mood connection, that caffeine has to go (yes! it does!) and the toxic effects of sugar. I share this amazing fact: ‘If we address nutritional deficiencies and balance brain chemicals i.e. we address these neurotransmitter imbalances, then the desire for sugar just goes away”, and no willpower is required.
Enjoy this GAIAMTV “Healing Matrix” preview where Trudy Scott is interviewed by Regina Meredith.
You can watch the hour long interview here: Trudy Scott on the connection between anxiety and nutritional deficiencies.
You can either join Gaiam TV for a monthly fee or you can get a 10 day free trial subscription (if you’re not already a member). Just click on “Start Your Free Trial Today” on the Gaiam TV page.
As mentioned in a previous blog post, I spoke with Regina Meredith about the very powerful food mood connection, my story with anxiety and panic attacks and why I am so passionate about helping people overcome anxiety. We discussed why grass-fed red meat and liver are so important and how I love sardines. We had a discussion about vegetarianism and why many people with mood problems do better with animal protein. I also talked about giving up chocolate and coffee (yes! really!), the toxic effects of sugar, and why gluten may be making you anxious. A healthy digestive system is imperative for good health and good mood and we discussed leaky gut and stomach acid at length. Finally I wrapped up with an overview of the incredible and amazing amino acids that end anxiety, worry, depression, and stop sugar cravings in their tracks, so zero willpower is required! It’s all powerful stuff and backed by plenty of science-based research and clinical results!
I hope you enjoy watching it as much as I enjoyed doing it! And I hope you find solutions to your anxiety, worry, fears, overwhelm and panic attacks. You deserve to feel great and making these food changes can make this happen!
If you need more resources to help you on your journey you can find this special Gaiam TV offer here.
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Trudy Scott (CN), Certified Nutritionist is the founder of www.everywomanover29.com, a thriving nutrition practice with a focus on food, mood and women’s health. Trudy educates women about the amazing healing powers of food and nutrients and helps them find natural solutions for anxiety and other mood problems. Trudy’s goal for all her clients (and all women): “You can be your healthiest, look your best and feel on-top-of-the-world emotionally!”