The Antianxiety Food Solution (5 hour audio):
9 Steps to Calm the Anxious Mind

(Instant Download / Digital Delivery)

Learn the powerful effects of food and nutrients for the reduction and elimination of anxiety, panic attacks and social phobia. The added benefits are improved mood, great sleep and overall better health for you. Key techniques for eliminating sugar/carb cravings that so often accompany mood disorders are addressed – techniques that remove the need for willpower and won't leave you feeling deprived. Get practical hands-on information you can use immediately. Learn the latest food and mood research. Get valuable resources, case studies, questionnaires and testing information.


OBJECTIVES



OUTLINE


Food and Anxiety

Nutrients and anxiety

Lifestyle and anxiety

Case studies


WHAT YOU GET


The Antianxiety Food Solution MP3s

Bonus Audios

Real Life Case Studies


THIS PRODUCT IS FOR YOU IF YOU ARE ANXIOUS, FEARFUL, WORRIED, OVERWHELMED, DEPRESSED OR HAVE PANIC ATTACKS (you may also have cravings, sleep problems, low energy, PMS etc)


If you are a health-savvy consumer who is comfortable with a do-it-yourself approach and want to learn more about taking control of your anxiety, depression and/or cravings. This is very similar to the day-long PESI presentations I make to mental health professionals so it's meaty and contains all the supporting research.


THIS PRODUCT IS ALSO GREAT FOR HEALTH PROFESSIONALS...


Psychologists, Social Workers, Counselors, Case Managers, Addiction Counselors, Nurses, Dietitians and Nutritionists, Clinical Nurse Specialists, Marriage & Family Therapists, Therapists, others in caring professions This is a DIGITAL VERSION that covers much of the same material that is covered in my day-long PESI presentations I make to mental health professionals. If you are a health professional and require CE credits please make your purchase from PESI.





"For 40 years I have thought of food in only two ways: Food that makes you fat...and food that doesn't make you fat. I have finally begun to see the profound effect that food has on my emotions and over all happiness. This shouldn't shock me...but it does. And for the first time I am realizing that is what's most important! I am finally starting to think about how food "makes me feel" rather than how food 'makes me look'."

— Lisa McDonell
Techie Virtual Assistant + Virtual Assistant Strategy Coach
thebrainygal.com

"A leader in the field of food and mental health."

— Lawrence E. Cormier, MD, holistic psychiatrist in Denver, CO

"Trudy Scott is an expert on the relationship between food and mood, an often neglected area. Trudy provides clearly presented practical information, which I believe to be important adjunctive help in the treatment anxiety, depression, and serious mental illness. "

— Katherine Falk, MD, psychiatrist in New York, NY

This is a digital product and you will be sent links for an immediate download of mp3s and PDFs.

Trudy Scott, CN, has a nutrition practice that focuses on food, mood, and women's health. Trudy is the author of The Antianxiety Food Solution - How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings (published by New Harbinger, 2011)

She lectures extensively, both at live events and via teleseminars. She is past president of the National Association of Nutrition Professionals and a member of Anxiety and Depression Association of America, the Alliance for Addiction Solutions, and the National Alliance on Mental Illness. She lives in the greater Sacramento, CA, area. You can read more about Trudy here.

 

 

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