I’m excited to be participating in the Emotional Eating Loving Food Loving Life telesummit being hosted by Aimee Serafini, a women’s empowerment coach and an energy psychology practitioner specializing in helping people transform their personal relationships with themselves and others.
Because we are all so different, the message can be many different things. The 12 experts are going to speak about emotional eating from many different angles including:
- Which emotions are the biggest culprits
- Why diets make it even worse
- How Overwhelm and Overload contribute
- How brain chemistry and hormones play a part
- Why forgiving others who have wronged us can help
- How our body image is a catch 22 with eating
- A simple tool to release cravings right in the moment
- How intimacy or lack of can affect our eating habits
Emotional eating isn’t one size fits all, so take advantage of this variety of experts to help you figure out what approach(es) are best for you.
I’ll be sharing “5 Easy Ways To Banish Emotional Eating and Balance Your Brain Chemistry – No Willpower Required!” and you won’t feel deprived! Really!
I’m going to be sharing how eating real whole food and using some pretty amazing nutrients can balance brain chemistry and end emotional eating, with zero willpower required and no feelings of being deprived!
There are some pretty amazing nutrients that can balance brain chemistry and end emotional eating and I will be talking about the amazing nutrient DPA (d-phenylalanine) or Endorphigen. It is SO effective if you’re low in endorphins! Just watch Angie’s reaction when she sampled some….she actually called it a miracle!
Join me and 12 other experts for a teleseries each evening at 5pm PST. It starts Monday April 15 and runs through Friday April 26
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Trudy Scott (CN), Certified Nutritionist is the founder of www.everywomanover29.com, a thriving nutrition practice with a focus on food, mood and women’s health. Trudy educates women about the amazing healing powers of food and nutrients and helps them find natural solutions for anxiety and other mood problems. Trudy’s goal for all her clients (and all women): ”You can be your healthiest, look your best and feel on-top-of-the-world emotionally!”