Here are a selection of quotes and facts from each chapter of the book: The Antianxiety Food Solution: How The Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings.
Introduction:
“There’s a reason why I’m so passionate about working with people with anxiety and why I’m writing this book. [...]

It’s all over the news today – up to a third of breast cancer cases in Western countries could be avoided with a nutritious diet and exercise.  (This was announced at a conference in Spain this week – http://tinyurl.com/yalf9s7 for the full story.)
Wow that is so powerful!  We do have control over our own health.
How [...]

I’m thrilled to be presenting on this very important topic on Saturday March 6, at the 80th State Conference of CAHPERD (California Association for Health, Physical Education, Recreation and Dance).  The conference runs from March 4-7, 2010 in Ontario, CA.
It’s quite incredible how you can eliminate anxiety, depression, mood swings, irritability, low self-esteem and so [...]

Get into fly-healthy mode before you leave on a trip and be prepared so you can stay healthy while you’re actually flying – and have a fun and happy trip.  Part 2 will cover what to pack and take with you to stay healthy while you’re away and how best to eat while you’re there. 
What [...]