For someone with wedding anxiety, nerves and jitters, here are some great calming tips:

Drink less coffee. It’s probably best not to stop completely right before the wedding because of withdrawal headaches. And try a calming herbal tea like chamomile
Get outside in the sunshine and do some exercise, which will raise serotonin levels and help [...]

Just because the risk for anxiety and mood disorders is higher for city-dwellers does not mean you have to be resigned to it. There are some powerful things you can do to prevent this happening to you: make some pretty basic food changes, consider supplementation for your specific needs and biochemistry, and make some simple [...]

I’m a big fan of supporting local businesses, so I am thrilled that the Avid Reader book stores (http://www.avidreaderbooks.com/) in Sacramento and Davis are hosting me for a talk and book signing on Saturday and Sunday.  It will also be terribly exciting to see MY book on display and on the shelves!
The Sacramento store is [...]

The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings…official launch date is June 2, 2011!

This book will show you that what you eat (real whole food and yes, animal protein), when you eat (controlling blood sugar), what you don’t put in your [...]