The Antianxiety Food Solution seminars on the east coast

November 20, 2012

Please join me for a full 1 day seminar to learn about the powerful connection between food and mood, and anxiety specifically.

“The Antianxiety Food Solution: Calm the Anxious Mind, Improve Mood & End Cravings”

I’ll be doing 3 talks on the east coast in these locations and on these dates:

Wednesday, December 6, 2012 at 8:30 AM – 4:00 PM in Portland, ME
Thursday, December 7, 2012 at 8:30 AM – 4:00 PM in Manchester, NH
Friday, December 8, 2012 at 8:30 AM – 4:00 PM in Burlington, VT

The fee of $89.99 includes course materials. You can register here:

These are PESI seminars and are geared towards mental health professionals and are also open to the public. They are delivered as a live event with Q & A at various times during the presentation. I’ll be covering all the latest research on food and mental health, as well as practical steps for implementing changes.

There is much recent research supporting the food mood connection and here is one recent study:

Dias GP, Cavegn N et al. 2012. The role of dietary polyphenols on adult hippocampal neurogenesis: molecular mechanisms and behavioural effects on depression and anxiety. 2012. Oxidative Medicine and Cellular Longevity Epub 2012 Jun 28

“Studies on the effects of dietary polyphenols” (such as those found in green tea and turmeric), “on behaviour and AHN” (adult hippocampal neurogenesis)“may play an important role in the approach to use diet as part of the therapeutic interventions for mental-health-related conditions.”

If you can’t make the event in person, a great resource is my book The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings, available in major books stores, at Amazon and via   You can also purchase a DVD or CD set of the presentation (it’s a live recording from the Wisconsin presentation done earlier in 2012).


Trudy Scott (CN), Certified Nutritionist is the founder of, a thriving nutrition practice with a focus on food, mood and women’s health. Trudy educates women about the amazing healing powers of food and nutrients and helps them find natural solutions for anxiety and other mood problems. Trudy’s goal for all her clients (and all women): “You can be your healthiest, look your best and feel on-top-of-the-world emotionally!”

4 Responses to “The Antianxiety Food Solution seminars on the east coast”

  1. I am registered for the Thurs workshop in Manchester NH, but have misplaced my brochure. I’m looking for info about location and starting time. Thanks for your help. Jean Monahan-Doherty


    everywomanover29 Reply:

    Hi Jean
    It starts at 8:30 am. Here is the location: THE YARD RESTAURANT, 1211 SOUTH MAMMOTH RD, MANCHESTER, NH 03109. See you there!


  2. I would love to attend “The Antianxiety Food Solution: Calm the Anxious Mind, Improve Mood & End Cravings” in 2014. I saw that you have come to Oakland in the past. Are any presentations happening in Oakland for 2014?
    Thank you!


    everywomanover29 Reply:

    Hi Lisa
    I don’t have a full day planned in Oakland in 2014 – not yet anyway. I may be doing something in Sacramento later in the year. I’ll also be hosting a virtual 5 or 10 day anxiety summit where I’ll be interviewing many great experts. Be sure to sign up for my ezine to get all the information.

    I do have the full day training available to purchase as a digital download or as a CD or DVD set



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