February 23, 2010
Get into fly-healthy mode before you leave on a trip and be prepared so you can stay healthy while you’re actually flying – and have a fun and happy trip. Part 2 will cover what to pack and take with you to stay healthy while you’re away and how best to eat while you’re there.
February 21, 2010
Watching the Olympics and all the incredible athletes is just breath-taking and so amazingly inspiring. And watching this video of my cousin brought tears to my eyes.
My cousin Mark (he’s Canadian and I was raised in South Africa …long story) was honored to carry the Olympic torch in Sechelt, British Columbia on Feb 4, 2010. He [...]