Fly healthy and be happy, part 1

February 23, 2010

Get into fly-healthy mode before you leave on a trip and be prepared so you can stay healthy while you’re actually flying – and have a fun and happy trip.  Part 2 will cover what to pack and take with you to stay healthy while you’re away and how best to eat while you’re there.  […]


Olympic inspiration to live your dreams now

February 21, 2010

Watching the Olympics and all the incredible athletes is just breath-taking and so amazingly inspiring. And watching this video of my cousin brought tears to my eyes. My cousin Mark (he’s Canadian and I was raised in South Africa …long story) was honored to carry the Olympic torch in Sechelt, more about British Columbia on Feb […]